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Lebanese Fried Kibbeh

Lebanese Fried Kibbeh

خلود الحمامي
خلود الحماميCozinheiro
AlmoçoJantarPratos principaisالجمهورية اللبنانية / Levantine
Sabores:UmamiTerroso
Tempo de preparação
recipe.minutes
Hora de cozinhar
recipe.minutes
Tempo total
recipe.minutes
Porções
8
Custo
Médio
Calorias
350 kcal

Porções de escala

Ingredientes

  • Meat, for kibbeh, crushed
    0.5 kilogram
  • Fine bulgur, washed and drained
    0.5 kilogram
  • Medium onion
    1 piece
  • Salt to taste
    0
  • PimentaPimenta
    1 teaspoon
  • CominhoCominho
    1 teaspoon
  • Basil or sweet basil
    1 teaspoon
  • Minced meat
    0.5 kilogram
  • Large onion
    4 pieces
  • Pine nuts
    2 tablespoons
  • ÓleoÓleo
    2 tablespoons
  • ÓleoÓleo
    2.5 cups
  • A pinch of salt
    0
  • A pinch of cinnamon
    0

Passos

  1. 1

    To make the filling, in a pan over heat, heat two tablespoons of oil, sauté the onion until it wilts, add the pine nuts and stir, then add the meat and let the mixture cook.

    Utensílios necessários:
    FrigideiraFrigideira
    recipe.minutes
  2. 2

    Add salt and cinnamon over the meat, stir well, then remove the pan from the heat and let the mixture cool slightly.

    recipe.minutes
  3. 3

    To make the kibbeh, wash the bulgur with water and drain it well.

    recipe.minutes
  4. 4

    Finely chop the onion and then grind it with the basil, add the meat and spices to the onion, and knead well by hand to combine the mixture.

    Utensílios necessários:
    Tigela de misturaTigela de mistura
    recipe.minutes
  5. 5

    Shape balls from the kibbeh dough, stuff them with the meat filling, and form discs.

    recipe.minutes
  6. 6

    In a large frying pan, heat the oil, place the stuffed kibbeh discs and fry until cooked.

    Utensílios necessários:
    FrigideiraFrigideira
    recipe.minutes
  7. 7

    Remove the stuffed kibbeh discs from the oil, place them on a plate, and serve hot.

    recipe.minutes

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat25 g
Proteínas20 g
Carbohydrates30 g
Informações Nutricionais dos Ingredientes (por 100g)
PimentaPimentapor 100g
Energia20 kcal
Proteínas1 g
Gordura Total0.2 g
Carboidratos4.7 g
Açúcares Totais2 g
Fibra Alimentar1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
CominhoCominhopor 100g
Energia375 kcal
Proteínas18 g
Gordura Total22 g
Carboidratos44 g
Fibra Alimentar11 g
Açúcares Totais2.2 g
ÓleoÓleopor 100g
Energia884 kcal
Gordura Total100 g
ÓleoÓleopor 100g
Energia884 kcal
Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem laticínios
#Appetizers#LebaneseCuisine#Kibbeh