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Lebanese Fried Kibbeh

Lebanese Fried Kibbeh

خلود الحمامي
خلود الحماميkuhar
KosiloVečerjaGlavne jediالجمهورية اللبنانية / Levantine
Okusi:UmamiZemeljsko
Čas priprave
1 min
Čas kuhanja
10 min
Skupni čas
11 min
Porcije
8
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • Meat, for kibbeh, crushed
    0.5 kilogram
  • Fine bulgur, washed and drained
    0.5 kilogram
  • Medium onion
    1 piece
  • Salt to taste
    0
  • PoperPoper
    1 teaspoon
  • KuminKumin
    1 teaspoon
  • Basil or sweet basil
    1 teaspoon
  • Minced meat
    0.5 kilogram
  • Large onion
    4 pieces
  • Pine nuts
    2 tablespoons
  • OljeOlje
    2 tablespoons
  • OljeOlje
    2.5 cups
  • A pinch of salt
    0
  • A pinch of cinnamon
    0

Koraki

  1. 1

    To make the filling, in a pan over heat, heat two tablespoons of oil, sauté the onion until it wilts, add the pine nuts and stir, then add the meat and let the mixture cook.

    Potrebni pripomočki:
    PonevPonev
    5 min
  2. 2

    Add salt and cinnamon over the meat, stir well, then remove the pan from the heat and let the mixture cool slightly.

    2 min
  3. 3

    To make the kibbeh, wash the bulgur with water and drain it well.

    3 min
  4. 4

    Finely chop the onion and then grind it with the basil, add the meat and spices to the onion, and knead well by hand to combine the mixture.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    5 min
  5. 5

    Shape balls from the kibbeh dough, stuff them with the meat filling, and form discs.

    5 min
  6. 6

    In a large frying pan, heat the oil, place the stuffed kibbeh discs and fry until cooked.

    Potrebni pripomočki:
    PonevPonev
    5 min
  7. 7

    Remove the stuffed kibbeh discs from the oil, place them on a plate, and serve hot.

    2 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine20 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
PoperPoperna 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
KuminKuminna 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2.2 g
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkov
#Appetizers#LebaneseCuisine#Kibbeh