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Palestinian Fried Kibbeh

Palestinian Fried Kibbeh

س
سمحات السقاطKok
FrokostAftensmadHovedretterTil atleterwolrd / Middle-Eastern
Smage:UmamiJordagtig
Forberedelsestid
0 min
Kogetid
30 min
Samlet tid
30 min
Serveringer
25
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • Fint bulgurFint bulgur
    3 cup
  • OksekødOksekød
    500 gram
  • LøgLøg
    1 piece
  • SaltSalt
    1 teaspoon
  • PeberPeber
    1 teaspoon
  • Blandede krydderierBlandede krydderier
    1 teaspoon
  • Groft hakket kødGroft hakket kød
    500 gram
  • Finely chopped onion
    2 piece
  • SumakSumak
    3 tablespoon
  • SpidskommenSpidskommen
    1 tablespoon
  • Roasted pine nuts
    0.5 cup
  • OlivenolieOlivenolie
    4 tablespoon
  • Corn oil, for frying
    5 cup
  • Cold water
    1 cup
  • Ice cubes
    1 cup

Trin

  1. 1

    Wash the bulgur well and then soak it for an hour.

    60 min
  2. 2

    To prepare the filling, in a pot over heat, place the meat and stir well, then add the onion, cover, and let it cook for five minutes. Then add the oil and stir well for 15 minutes or until the meat is cooked. Add salt and pepper, then set aside to cool.

    Nødvendigt udstyr:
    KedelKedel
    20 min
  3. 3

    Add the sumac, cumin, and pine nuts to the meat and stir well.

    5 min
  4. 4

    Prepare the meat grinder and set it to the small circle. Grind the bulgur, onion, and meat, and repeat the process twice until the mixture is cohesive. Place it in a bowl, cover with a plastic bag, and refrigerate for half an hour until the mixture firms up.

    Nødvendigt udstyr:
    KødhakkerKødhakker
    30 min
  5. 5

    In a deep bowl, place the cold water and ice cubes.

    5 min
  6. 6

    Form balls from the kibbeh mixture and wet your hands with cold water while shaping them. Hollow out the ball, place the filling with a spoon, close the kibbeh, wet your hands with cold water, and shape it into a kibbeh disc. Repeat with the remaining mixture.

    10 min
  7. 7

    In a non-stick frying pan, heat a generous amount of oil over high heat. Fry the kibbeh discs and then place them on paper towels to absorb the oil.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat18 g
Protein15 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
Fint bulgurFint bulgurpr. 100g
Energi342 kcal
Protein12.29 g
Total fedt1.2 g
Kulhydrat75.87 g
Kostfibre4.5 g
Sukkerarter i alt0.4 g
OksekødOksekødpr. 100g
Energi250 kcal
Protein26 g
Total fedt20 g
CoenzymeQ103.1 mg
Zink4.8 mg
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
SaltSaltpr. 100g
Aske100 g
PeberPeberpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Blandede krydderierBlandede krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
Groft hakket kødGroft hakket kødpr. 100g
Energi250 kcal
Protein20 g
Total fedt15 g
SumakSumakpr. 100g
Energi300 kcal
Protein5 g
Total fedt10 g
Kulhydrat60 g
Kostfibre25 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Quick_Recipes#Kibbeh#Arab_Cuisine