مواد تشکیل دهنده
بلغور ریز3 cup
گوشت گاو500 gram
پیاز1 piece
نمک1 teaspoon
فلفل1 teaspoon
ادویهجات مخلوط1 teaspoon
گوشت چرخ کرده درشت500 gram- Finely chopped onion2 piece
سماق3 tablespoon
زیره1 tablespoon- Roasted pine nuts0.5 cup
روغن زیتون4 tablespoon- Corn oil, for frying5 cup
- Cold water1 cup
- Ice cubes1 cup
مراحل
- 1
Wash the bulgur well and then soak it for an hour.
60 دقیقه - 2
To prepare the filling, in a pot over heat, place the meat and stir well, then add the onion, cover, and let it cook for five minutes. Then add the oil and stir well for 15 minutes or until the meat is cooked. Add salt and pepper, then set aside to cool.
20 دقیقهابزارهای مورد نیاز:
قابلمه - 3
Add the sumac, cumin, and pine nuts to the meat and stir well.
5 دقیقه - 4
Prepare the meat grinder and set it to the small circle. Grind the bulgur, onion, and meat, and repeat the process twice until the mixture is cohesive. Place it in a bowl, cover with a plastic bag, and refrigerate for half an hour until the mixture firms up.
30 دقیقهابزارهای مورد نیاز:
چرخ گوشت - 5
In a deep bowl, place the cold water and ice cubes.
5 دقیقه - 6
Form balls from the kibbeh mixture and wet your hands with cold water while shaping them. Hollow out the ball, place the filling with a spoon, close the kibbeh, wet your hands with cold water, and shape it into a kibbeh disc. Repeat with the remaining mixture.
10 دقیقه - 7
In a non-stick frying pan, heat a generous amount of oil over high heat. Fry the kibbeh discs and then place them on paper towels to absorb the oil.
10 دقیقهابزارهای مورد نیاز:
تابه
حقایق تغذیه
بلغور ریزper 100gگوشت گاوper 100gپیازper 100gنمکper 100gفلفلper 100gادویهجات مخلوطper 100gگوشت چرخ کرده درشتper 100gسماقper 100gزیرهper 100gروغن زیتونper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.