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Palestinian Fried Kibbeh

Palestinian Fried Kibbeh

س
سمحات السقاطKuhar
RučakVečeraGlavna jelaZa sportašewolrd / Middle-Eastern
Okusi:UmamiZemljano
Vrijeme pripreme
0 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
30 min
Posluge
25
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • Fini bulgurFini bulgur
    3 cup
  • Goveđe mesoGoveđe meso
    500 gram
  • LukLuk
    1 piece
  • SolSol
    1 teaspoon
  • PaprikaPaprika
    1 teaspoon
  • Mješavina začinaMješavina začina
    1 teaspoon
  • Grubo mljeveno mesoGrubo mljeveno meso
    500 gram
  • Finely chopped onion
    2 piece
  • SumakSumak
    3 tablespoon
  • KuminKumin
    1 tablespoon
  • Roasted pine nuts
    0.5 cup
  • Maslinovo uljeMaslinovo ulje
    4 tablespoon
  • Corn oil, for frying
    5 cup
  • Cold water
    1 cup
  • Ice cubes
    1 cup

Koraci

  1. 1

    Wash the bulgur well and then soak it for an hour.

    60 min
  2. 2

    To prepare the filling, in a pot over heat, place the meat and stir well, then add the onion, cover, and let it cook for five minutes. Then add the oil and stir well for 15 minutes or until the meat is cooked. Add salt and pepper, then set aside to cool.

    Potreban pribor:
    LonacLonac
    20 min
  3. 3

    Add the sumac, cumin, and pine nuts to the meat and stir well.

    5 min
  4. 4

    Prepare the meat grinder and set it to the small circle. Grind the bulgur, onion, and meat, and repeat the process twice until the mixture is cohesive. Place it in a bowl, cover with a plastic bag, and refrigerate for half an hour until the mixture firms up.

    Potreban pribor:
    Mlin za mesoMlin za meso
    30 min
  5. 5

    In a deep bowl, place the cold water and ice cubes.

    5 min
  6. 6

    Form balls from the kibbeh mixture and wet your hands with cold water while shaping them. Hollow out the ball, place the filling with a spoon, close the kibbeh, wet your hands with cold water, and shape it into a kibbeh disc. Repeat with the remaining mixture.

    10 min
  7. 7

    In a non-stick frying pan, heat a generous amount of oil over high heat. Fry the kibbeh discs and then place them on paper towels to absorb the oil.

    Potreban pribor:
    TiganjTiganj
    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat18 g
Proteini15 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
Fini bulgurFini bulgurna 100g
Energija342 kcal
Proteini12.29 g
Ukupno masti1.2 g
Ugljikohidrati75.87 g
Dijetalna vlakna4.5 g
Ukupno šećera0.4 g
Goveđe mesoGoveđe mesona 100g
Energija250 kcal
Proteini26 g
Ukupno masti20 g
CoenzymeQ103.1 mg
Cink4.8 mg
LukLukna 100g
Energija40 kcal
Proteini1.1 g
Ukupno masti0.1 g
Ugljikohidrati9.34 g
Dijetalna vlakna1.7 g
Ukupno šećera4.24 g
SolSolna 100g
Pepeo100 g
PaprikaPaprikana 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Mješavina začinaMješavina začinana 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Grubo mljeveno mesoGrubo mljeveno mesona 100g
Energija250 kcal
Proteini20 g
Ukupno masti15 g
SumakSumakna 100g
Energija300 kcal
Proteini5 g
Ukupno masti10 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
KuminKuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2.2 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Quick_Recipes#Kibbeh#Arab_Cuisine