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Palestinian Fried Kibbeh

Palestinian Fried Kibbeh

س
سمحات السقاطCuoco
PranzoCenaPiatti principaliPer atletiwolrd / Middle-Eastern
Sapori:UmamiTerroso
Tempo di preparazione
0 min
Tempo di cottura
30 min
Tempo totale
30 min
Porzioni
25
Costo
Medio
Calorie
250 kcal

Porzioni in scala

Ingredienti

  • Bulgur fineBulgur fine
    3 cup
  • Carne di manzoCarne di manzo
    500 gram
  • CipollaCipolla
    1 piece
  • SaleSale
    1 teaspoon
  • PepePepe
    1 teaspoon
  • Spezie misteSpezie miste
    1 teaspoon
  • Carne macinata grossaCarne macinata grossa
    500 gram
  • Finely chopped onion
    2 piece
  • SumacSumac
    3 tablespoon
  • CuminoCumino
    1 tablespoon
  • Roasted pine nuts
    0.5 cup
  • Olio d'olivaOlio d'oliva
    4 tablespoon
  • Corn oil, for frying
    5 cup
  • Cold water
    1 cup
  • Ice cubes
    1 cup

Passi

  1. 1

    Wash the bulgur well and then soak it for an hour.

    60 min
  2. 2

    To prepare the filling, in a pot over heat, place the meat and stir well, then add the onion, cover, and let it cook for five minutes. Then add the oil and stir well for 15 minutes or until the meat is cooked. Add salt and pepper, then set aside to cool.

    Utensili necessari:
    PentolaPentola
    20 min
  3. 3

    Add the sumac, cumin, and pine nuts to the meat and stir well.

    5 min
  4. 4

    Prepare the meat grinder and set it to the small circle. Grind the bulgur, onion, and meat, and repeat the process twice until the mixture is cohesive. Place it in a bowl, cover with a plastic bag, and refrigerate for half an hour until the mixture firms up.

    Utensili necessari:
    Macchina per macinare la carneMacchina per macinare la carne
    30 min
  5. 5

    In a deep bowl, place the cold water and ice cubes.

    5 min
  6. 6

    Form balls from the kibbeh mixture and wet your hands with cold water while shaping them. Hollow out the ball, place the filling with a spoon, close the kibbeh, wet your hands with cold water, and shape it into a kibbeh disc. Repeat with the remaining mixture.

    10 min
  7. 7

    In a non-stick frying pan, heat a generous amount of oil over high heat. Fry the kibbeh discs and then place them on paper towels to absorb the oil.

    Utensili necessari:
    PadellaPadella
    10 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat18 g
Proteine15 g
Carbohydrates30 g
Valori nutrizionali degli ingredienti (per 100g)
Bulgur fineBulgur fineper 100g
Energia342 kcal
Proteine12.29 g
Grassi totali1.2 g
Carbohydrate75.87 g
Fibre alimentari4.5 g
Zuccheri totali0.4 g
Carne di manzoCarne di manzoper 100g
Energia250 kcal
Proteine26 g
Grassi totali20 g
CoenzymeQ103.1 mg
Zinco4.8 mg
CipollaCipollaper 100g
Energia40 kcal
Proteine1.1 g
Grassi totali0.1 g
Carbohydrate9.34 g
Fibre alimentari1.7 g
Zuccheri totali4.24 g
SaleSaleper 100g
Ceneri100 g
PepePepeper 100g
Energia20 kcal
Proteine1 g
Grassi totali0.2 g
Carbohydrate4.7 g
Zuccheri totali2 g
Fibre alimentari1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Spezie misteSpezie misteper 100g
Energia350 kcal
Proteine10 g
Grassi totali15 g
Carbohydrate60 g
Fibre alimentari20 g
Carne macinata grossaCarne macinata grossaper 100g
Energia250 kcal
Proteine20 g
Grassi totali15 g
SumacSumacper 100g
Energia300 kcal
Proteine5 g
Grassi totali10 g
Carbohydrate60 g
Fibre alimentari25 g
CuminoCuminoper 100g
Energia375 kcal
Proteine18 g
Grassi totali22 g
Carbohydrate44 g
Fibre alimentari11 g
Zuccheri totali2.2 g
Olio d'olivaOlio d'olivaper 100g
Energia884 kcal
Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticini
#Quick_Recipes#Kibbeh#Arab_Cuisine