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Palestinian Fried Kibbeh

Palestinian Fried Kibbeh

س
سمحات السقاطKokk
LunsjMiddagHovedretterFor utøverewolrd / Middle-Eastern
Smaker:UmamiJordaktig
Forberedelsestid
0 min
Koketid
30 min
Total tid
30 min
Porsjoner
25
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • Fint bulgurFint bulgur
    3 cup
  • StorfeStorfe
    500 gram
  • LøkLøk
    1 piece
  • SaltSalt
    1 teaspoon
  • PepperPepper
    1 teaspoon
  • Blandede krydderBlandede krydder
    1 teaspoon
  • Grovt hakket kjøttGrovt hakket kjøtt
    500 gram
  • Finely chopped onion
    2 piece
  • SumakSumak
    3 tablespoon
  • KuminKumin
    1 tablespoon
  • Roasted pine nuts
    0.5 cup
  • OlivenoljeOlivenolje
    4 tablespoon
  • Corn oil, for frying
    5 cup
  • Cold water
    1 cup
  • Ice cubes
    1 cup

Trinn

  1. 1

    Wash the bulgur well and then soak it for an hour.

    60 min
  2. 2

    To prepare the filling, in a pot over heat, place the meat and stir well, then add the onion, cover, and let it cook for five minutes. Then add the oil and stir well for 15 minutes or until the meat is cooked. Add salt and pepper, then set aside to cool.

    Nødvendig utstyr:
    KjeleKjele
    20 min
  3. 3

    Add the sumac, cumin, and pine nuts to the meat and stir well.

    5 min
  4. 4

    Prepare the meat grinder and set it to the small circle. Grind the bulgur, onion, and meat, and repeat the process twice until the mixture is cohesive. Place it in a bowl, cover with a plastic bag, and refrigerate for half an hour until the mixture firms up.

    Nødvendig utstyr:
    KjøttkvernKjøttkvern
    30 min
  5. 5

    In a deep bowl, place the cold water and ice cubes.

    5 min
  6. 6

    Form balls from the kibbeh mixture and wet your hands with cold water while shaping them. Hollow out the ball, place the filling with a spoon, close the kibbeh, wet your hands with cold water, and shape it into a kibbeh disc. Repeat with the remaining mixture.

    10 min
  7. 7

    In a non-stick frying pan, heat a generous amount of oil over high heat. Fry the kibbeh discs and then place them on paper towels to absorb the oil.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat18 g
Protein15 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
Fint bulgurFint bulgurper 100g
Energi342 kcal
Protein12.29 g
Total fett1.2 g
Karbohydrat75.87 g
Kostfiber4.5 g
Sukkerarter totalt0.4 g
StorfeStorfeper 100g
Energi250 kcal
Protein26 g
Total fett20 g
CoenzymeQ103.1 mg
Sink4.8 mg
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
SaltSaltper 100g
Aske100 g
PepperPepperper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
Grovt hakket kjøttGrovt hakket kjøttper 100g
Energi250 kcal
Protein20 g
Total fett15 g
SumakSumakper 100g
Energi300 kcal
Protein5 g
Total fett10 g
Karbohydrat60 g
Kostfiber25 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefri
#Quick_Recipes#Kibbeh#Arab_Cuisine