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Palestinian Fried Kibbeh

Palestinian Fried Kibbeh

س
سمحات السقاطCozinheiro
AlmoçoJantarPratos principaisPara atletaswolrd / Middle-Eastern
Sabores:UmamiTerroso
Tempo de preparação
recipe.minutes
Hora de cozinhar
recipe.minutes
Tempo total
recipe.minutes
Porções
25
Custo
Médio
Calorias
250 kcal

Porções de escala

Ingredientes

  • Bulgur finoBulgur fino
    3 cup
  • Carne de vacaCarne de vaca
    500 gram
  • CebolaCebola
    1 piece
  • SalSal
    1 teaspoon
  • PimentaPimenta
    1 teaspoon
  • Especiarias mistasEspeciarias mistas
    1 teaspoon
  • Carne moída grossaCarne moída grossa
    500 gram
  • Finely chopped onion
    2 piece
  • SumagreSumagre
    3 tablespoon
  • CominhoCominho
    1 tablespoon
  • Roasted pine nuts
    0.5 cup
  • AzeiteAzeite
    4 tablespoon
  • Corn oil, for frying
    5 cup
  • Cold water
    1 cup
  • Ice cubes
    1 cup

Passos

  1. 1

    Wash the bulgur well and then soak it for an hour.

    recipe.minutes
  2. 2

    To prepare the filling, in a pot over heat, place the meat and stir well, then add the onion, cover, and let it cook for five minutes. Then add the oil and stir well for 15 minutes or until the meat is cooked. Add salt and pepper, then set aside to cool.

    Utensílios necessários:
    PanelaPanela
    recipe.minutes
  3. 3

    Add the sumac, cumin, and pine nuts to the meat and stir well.

    recipe.minutes
  4. 4

    Prepare the meat grinder and set it to the small circle. Grind the bulgur, onion, and meat, and repeat the process twice until the mixture is cohesive. Place it in a bowl, cover with a plastic bag, and refrigerate for half an hour until the mixture firms up.

    Utensílios necessários:
    Moedor de carneMoedor de carne
    recipe.minutes
  5. 5

    In a deep bowl, place the cold water and ice cubes.

    recipe.minutes
  6. 6

    Form balls from the kibbeh mixture and wet your hands with cold water while shaping them. Hollow out the ball, place the filling with a spoon, close the kibbeh, wet your hands with cold water, and shape it into a kibbeh disc. Repeat with the remaining mixture.

    recipe.minutes
  7. 7

    In a non-stick frying pan, heat a generous amount of oil over high heat. Fry the kibbeh discs and then place them on paper towels to absorb the oil.

    Utensílios necessários:
    FrigideiraFrigideira
    recipe.minutes

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat18 g
Proteínas15 g
Carbohydrates30 g
Informações Nutricionais dos Ingredientes (por 100g)
Bulgur finoBulgur finopor 100g
Energia342 kcal
Proteínas12.29 g
Gordura Total1.2 g
Carboidratos75.87 g
Fibra Alimentar4.5 g
Açúcares Totais0.4 g
Carne de vacaCarne de vacapor 100g
Energia250 kcal
Proteínas26 g
Gordura Total20 g
CoenzymeQ103.1 mg
Zinco4.8 mg
CebolaCebolapor 100g
Energia40 kcal
Proteínas1.1 g
Gordura Total0.1 g
Carboidratos9.34 g
Fibra Alimentar1.7 g
Açúcares Totais4.24 g
SalSalpor 100g
Cinza100 g
PimentaPimentapor 100g
Energia20 kcal
Proteínas1 g
Gordura Total0.2 g
Carboidratos4.7 g
Açúcares Totais2 g
Fibra Alimentar1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Especiarias mistasEspeciarias mistaspor 100g
Energia350 kcal
Proteínas10 g
Gordura Total15 g
Carboidratos60 g
Fibra Alimentar20 g
Carne moída grossaCarne moída grossapor 100g
Energia250 kcal
Proteínas20 g
Gordura Total15 g
SumagreSumagrepor 100g
Energia300 kcal
Proteínas5 g
Gordura Total10 g
Carboidratos60 g
Fibra Alimentar25 g
CominhoCominhopor 100g
Energia375 kcal
Proteínas18 g
Gordura Total22 g
Carboidratos44 g
Fibra Alimentar11 g
Açúcares Totais2.2 g
AzeiteAzeitepor 100g
Energia884 kcal
Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem laticínios
#Quick_Recipes#Kibbeh#Arab_Cuisine