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Palestinian Fried Kibbeh

Palestinian Fried Kibbeh

س
سمحات السقاطkuhar
KosiloVečerjaGlavne jediZa športnikewolrd / Middle-Eastern
Okusi:UmamiZemeljsko
Čas priprave
0 min
Čas kuhanja
30 min
Skupni čas
30 min
Porcije
25
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • Fini bulgurFini bulgur
    3 cup
  • Goveje mesoGoveje meso
    500 gram
  • ČebulaČebula
    1 piece
  • SolSol
    1 teaspoon
  • PoperPoper
    1 teaspoon
  • Mešanica začimbovMešanica začimbov
    1 teaspoon
  • Grobo mleto mesoGrobo mleto meso
    500 gram
  • Finely chopped onion
    2 piece
  • SumakSumak
    3 tablespoon
  • KuminKumin
    1 tablespoon
  • Roasted pine nuts
    0.5 cup
  • Oljčno oljeOljčno olje
    4 tablespoon
  • Corn oil, for frying
    5 cup
  • Cold water
    1 cup
  • Ice cubes
    1 cup

Koraki

  1. 1

    Wash the bulgur well and then soak it for an hour.

    60 min
  2. 2

    To prepare the filling, in a pot over heat, place the meat and stir well, then add the onion, cover, and let it cook for five minutes. Then add the oil and stir well for 15 minutes or until the meat is cooked. Add salt and pepper, then set aside to cool.

    Potrebni pripomočki:
    LončekLonček
    20 min
  3. 3

    Add the sumac, cumin, and pine nuts to the meat and stir well.

    5 min
  4. 4

    Prepare the meat grinder and set it to the small circle. Grind the bulgur, onion, and meat, and repeat the process twice until the mixture is cohesive. Place it in a bowl, cover with a plastic bag, and refrigerate for half an hour until the mixture firms up.

    Potrebni pripomočki:
    Mlin za mesoMlin za meso
    30 min
  5. 5

    In a deep bowl, place the cold water and ice cubes.

    5 min
  6. 6

    Form balls from the kibbeh mixture and wet your hands with cold water while shaping them. Hollow out the ball, place the filling with a spoon, close the kibbeh, wet your hands with cold water, and shape it into a kibbeh disc. Repeat with the remaining mixture.

    10 min
  7. 7

    In a non-stick frying pan, heat a generous amount of oil over high heat. Fry the kibbeh discs and then place them on paper towels to absorb the oil.

    Potrebni pripomočki:
    PonevPonev
    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat18 g
Beljakovine15 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
Fini bulgurFini bulgurna 100g
Energija342 kcal
Beljakovine12.29 g
Skupne maščobe1.2 g
Ogljikovi hidrati75.87 g
Prehranske vlaknine4.5 g
Skupni sladkorji0.4 g
Goveje mesoGoveje mesona 100g
Energija250 kcal
Beljakovine26 g
Skupne maščobe20 g
CoenzymeQ103.1 mg
Cink4.8 mg
ČebulaČebulana 100g
Energija40 kcal
Beljakovine1.1 g
Skupne maščobe0.1 g
Ogljikovi hidrati9.34 g
Prehranske vlaknine1.7 g
Skupni sladkorji4.24 g
SolSolna 100g
Pepel100 g
PoperPoperna 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Mešanica začimbovMešanica začimbovna 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Grobo mleto mesoGrobo mleto mesona 100g
Energija250 kcal
Beljakovine20 g
Skupne maščobe15 g
SumakSumakna 100g
Energija300 kcal
Beljakovine5 g
Skupne maščobe10 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
KuminKuminna 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2.2 g
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkov
#Quick_Recipes#Kibbeh#Arab_Cuisine