Syrian Fried Kibbeh

Ibrahim Al-Husseinikuhar

Delicious Syrian fried kibbeh, a traditional dish rich in flavors.

Sestavine

• Bulgur
  500 grams
• Lean ground meat, without fat
  300 grams
• Čebula
  1 piece
• Cornstarch, dissolved in a little water
  1 tablespoon
• Sol
  0
• Mleto meso
  300 grams
• Onion, chopped
  1 piece
• Walnuts, chopped, and Aleppo pistachios and toasted pine nuts
  2 tablespoons
• Rastlinsko olje
  2 tablespoons
• Salt and pepper
  0

Koraki

1. 1

   To prepare the filling, fry the meat and onion in a frying pan until cooked, then add salt, pepper, and nuts.

   Potrebni pripomočki:

   Ponev

   5 minut
2. 2

   To prepare the kibbeh, wash the bulgur, drain it, and grind it with the onion in a food processor, repeating the grinding twice.

   Potrebni pripomočki:

   🍳

   Food Processor

   5 minut
3. 3

   Knead the bulgur and meat by hand, moistening the bulgur with a sprinkle of water as needed.

   5 minut
4. 4

   Dip your fingers in water and cornstarch, shape the kibbeh into round balls, then hollow them out evenly with your finger.

   5 minut
5. 5

   Stuff the kibbeh, seal it well, and fry the discs until they turn pink.

   5 minut
6. 6

   Remove from the oil, place on paper towels to absorb the oil, then place on a serving dish and serve hot.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Bulgurna 100g

Energija342 kcal

Beljakovine12.29 g

Skupne maščobe1.2 g

Ogljikovi hidrati75.87 g

Prehranske vlaknine4.9 g

Skupni sladkorji0.4 g

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Solna 100g

Pepel100 g

Mleto mesona 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake