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Fried Kibbeh Syrian Style

Fried Kibbeh Syrian Style

براءة النجار
براءة النجارKok
FrokostAftensmadForretterSnacksالجمهورية العربية السورية / Middle-Eastern
Smage:UmamiJordagtig
Forberedelsestid
30 min
Kogetid
10 min
Samlet tid
40 min
Serveringer
20
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • Fint bulgurFint bulgur
    500 grams
  • Meat, kibbeh meat
    400 grams
  • Small onion
    2 pieces
  • CitronzestCitronzest
    1 tablespoon
  • Basil, ground
    1 teaspoon
  • Marjoram, finely chopped
    1 teaspoon
  • SaltSalt
    1 teaspoon
  • PaprikaPaprika
    0.5 teaspoon
  • VandVand
    1 cup
  • HvedemelHvedemel
    2 tablespoons
  • Finely minced meat
    300 grams
  • Large onion, finely chopped
    3 pieces
  • OlivenolieOlivenolie
    2 tablespoons
  • SmørSmør
    1 tablespoon
  • Pine nuts
    100 grams
  • Salt and black pepper
    0

Trin

  1. 1

    To prepare the kibbeh dough, soak the bulgur in a pot with half a cup of water and let it sit for a few minutes.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  2. 2

    Place the bulgur in the kibbeh machine, add the flour, onion, salt, and pepper, and mix for one minute until combined. Add the paprika, basil, and marjoram, and grind for 5 minutes.

    Nødvendigt udstyr:
    🍳
    Kibbeh machine
    6 min
  3. 3

    Place the mixture in a pot and add the meat, then knead the dough well to combine everything. You can add a little water if the dough is cracking. Place the dough in the refrigerator until the filling is prepared.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  4. 4

    To prepare the filling, in a pot over heat, add the olive oil, butter, and onion, and stir until softened. Then add the minced meat and stir, then let it cook. Add the toasted pine nuts and let it cool.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  5. 5

    Shape the kibbeh into discs as usual and fill with about a tablespoon. Repeat the process until the quantity is finished. Then fry in hot oil until golden brown.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat12 g
Protein15 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
Fint bulgurFint bulgurpr. 100g
Energi342 kcal
Protein12.29 g
Total fedt1.2 g
Kulhydrat75.87 g
Kostfibre4.5 g
Sukkerarter i alt0.4 g
CitronzestCitronzestpr. 100g
Energi30 kcal
Protein1 g
Total fedt0.3 g
Kulhydrat10 g
Kostfibre3 g
Sukkerarter i alt2 g
SaltSaltpr. 100g
Aske100 g
PaprikaPaprikapr. 100g
Energi282 kcal
Protein14.1 g
Total fedt13.2 g
Kulhydrat54.3 g
Kostfibre34.9 g
Sukkerarter i alt5.3 g
VandVandpr. 100g
Vand100 g
HvedemelHvedemelpr. 100g
Energi364 kcal
Protein10 g
Total fedt1 g
Kulhydrat76 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Syrian_Recipes#Appetizers#Kibbeh