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Fried Kibbeh Syrian Style

Fried Kibbeh Syrian Style

براءة النجار
براءة النجارKokk
LunsjMiddagForretterSnacksالجمهورية العربية السورية / Middle-Eastern
Smaker:UmamiJordaktig
Forberedelsestid
30 min
Koketid
10 min
Total tid
40 min
Porsjoner
20
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • Fint bulgurFint bulgur
    500 grams
  • Meat, kibbeh meat
    400 grams
  • Small onion
    2 pieces
  • SitronzestSitronzest
    1 tablespoon
  • Basil, ground
    1 teaspoon
  • Marjoram, finely chopped
    1 teaspoon
  • SaltSalt
    1 teaspoon
  • PaprikaPaprika
    0.5 teaspoon
  • VannVann
    1 cup
  • HvetemelHvetemel
    2 tablespoons
  • Finely minced meat
    300 grams
  • Large onion, finely chopped
    3 pieces
  • OlivenoljeOlivenolje
    2 tablespoons
  • SmørSmør
    1 tablespoon
  • Pine nuts
    100 grams
  • Salt and black pepper
    0

Trinn

  1. 1

    To prepare the kibbeh dough, soak the bulgur in a pot with half a cup of water and let it sit for a few minutes.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    Place the bulgur in the kibbeh machine, add the flour, onion, salt, and pepper, and mix for one minute until combined. Add the paprika, basil, and marjoram, and grind for 5 minutes.

    Nødvendig utstyr:
    🍳
    Kibbeh machine
    6 min
  3. 3

    Place the mixture in a pot and add the meat, then knead the dough well to combine everything. You can add a little water if the dough is cracking. Place the dough in the refrigerator until the filling is prepared.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  4. 4

    To prepare the filling, in a pot over heat, add the olive oil, butter, and onion, and stir until softened. Then add the minced meat and stir, then let it cook. Add the toasted pine nuts and let it cool.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  5. 5

    Shape the kibbeh into discs as usual and fill with about a tablespoon. Repeat the process until the quantity is finished. Then fry in hot oil until golden brown.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat12 g
Protein15 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
Fint bulgurFint bulgurper 100g
Energi342 kcal
Protein12.29 g
Total fett1.2 g
Karbohydrat75.87 g
Kostfiber4.5 g
Sukkerarter totalt0.4 g
SitronzestSitronzestper 100g
Energi30 kcal
Protein1 g
Total fett0.3 g
Karbohydrat10 g
Kostfiber3 g
Sukkerarter totalt2 g
SaltSaltper 100g
Aske100 g
PaprikaPaprikaper 100g
Energi282 kcal
Protein14.1 g
Total fett13.2 g
Karbohydrat54.3 g
Kostfiber34.9 g
Sukkerarter totalt5.3 g
VannVannper 100g
Vann100 g
HvetemelHvetemelper 100g
Energi364 kcal
Protein10 g
Total fett1 g
Karbohydrat76 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Syrian_Recipes#Appetizers#Kibbeh