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Kibbeh Hila

Kibbeh Hila

بلسم بن عبد الكريم
بلسم بن عبد الكريمKok
FrokostAftensmadHovedretterالجمهورية اللبنانية / Middle-Eastern
Smage:UmamiFedJordagtig
Forberedelsestid
30 min
Kogetid
0 min
Samlet tid
30 min
Serveringer
4
Koste
Medium
Kalorier
400 kcal

Skala Portioner

Ingredienser

  • Minced meat
    0.5 kilogram
  • Fint bulgurFint bulgur
    2 cup
  • KartoffelKartoffel
    0.5 kilogram
  • Large onion
    2 piece
  • Ghee or oil
    2 tablespoon
  • Pine nuts
    0
  • Salt, pepper, and mixed spices
    0

Trin

  1. 1

    Boil the potatoes, wash the bulgur, and soak it for a quarter of an hour.

    Nødvendigt udstyr:
    KedelKedel
    15 min
  2. 2

    Mash the potatoes and crush them with the pestle along with the bulgur until they are well combined. If it's dry, add a little water, about a quarter or half a tea cup, and don't forget to add the mentioned spices.

    Nødvendigt udstyr:
    StøderStøder
    BlandeskålBlandeskål
    10 min
  3. 3

    Fry the pine nuts and remove them from the oil or ghee. Sauté the onion in the same oil and add the meat and spices, and if you like, add curry.

    10 min
  4. 4

    Add half of the pine nuts to the meat and reserve the other half for garnish.

    5 min
  5. 5

    Spread half of the kibbeh (potato and bulgur) in a baking dish and flatten it well. Add the filling on top, leaving the oil from the filling aside, and spread it over the entire kibbeh. Place the remaining kibbeh over the meat and cover it well.

    Nødvendigt udstyr:
    🍳
    Baking dish
    10 min
  6. 6

    Garnish with the remaining pine nuts and cut it. Pour the filling oil over it; if there is no excess oil from the filling, add a spoonful of oil or ghee.

    5 min
  7. 7

    Place it in the oven, set to heat from the bottom only for half an hour, then switch to top heat and turn off the bottom until it browns on top. Serve and enjoy.

    Nødvendigt udstyr:
    OvnOvn
    30 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein20 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
Fint bulgurFint bulgurpr. 100g
Energi342 kcal
Protein12.29 g
Total fedt1.2 g
Kulhydrat75.87 g
Kostfibre4.5 g
Sukkerarter i alt0.4 g
KartoffelKartoffelpr. 100g
Energi77 kcal
Protein2.02 g
Total fedt0.1 g
Kulhydrat17.58 g
Kostfibre2.2 g
Sukkerarter i alt0.82 g
Vand79.25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Quick_Recipes#Arabic_Cuisine#Kibbeh