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Kibbeh Hila

Kibbeh Hila

بلسم بن عبد الكريم
بلسم بن عبد الكريمChef
LunchDinnerMain dishesالجمهورية اللبنانية / Middle-Eastern
Tastes:UmamiFattyEarthy
Prep Time
30 min
Cook Time
0 min
Total Time
30 min
Servings
4
Cost
Medium
Calories
400 kcal

Scale Portions

Ingredients

  • Minced meat
    0.5 kilogram
  • Fine BulgurFine Bulgur
    2 cup
  • PotatoPotato
    0.5 kilogram
  • Large onion
    2 piece
  • Ghee or oil
    2 tablespoon
  • Pine nuts
    0
  • Salt, pepper, and mixed spices
    0

Steps

  1. 1

    Boil the potatoes, wash the bulgur, and soak it for a quarter of an hour.

    Required Tools:
    PotPot
    15 min
  2. 2

    Mash the potatoes and crush them with the pestle along with the bulgur until they are well combined. If it's dry, add a little water, about a quarter or half a tea cup, and don't forget to add the mentioned spices.

    Required Tools:
    PestlePestle
    Mixing BowlMixing Bowl
    10 min
  3. 3

    Fry the pine nuts and remove them from the oil or ghee. Sauté the onion in the same oil and add the meat and spices, and if you like, add curry.

    10 min
  4. 4

    Add half of the pine nuts to the meat and reserve the other half for garnish.

    5 min
  5. 5

    Spread half of the kibbeh (potato and bulgur) in a baking dish and flatten it well. Add the filling on top, leaving the oil from the filling aside, and spread it over the entire kibbeh. Place the remaining kibbeh over the meat and cover it well.

    Required Tools:
    🍳
    Baking dish
    10 min
  6. 6

    Garnish with the remaining pine nuts and cut it. Pour the filling oil over it; if there is no excess oil from the filling, add a spoonful of oil or ghee.

    5 min
  7. 7

    Place it in the oven, set to heat from the bottom only for half an hour, then switch to top heat and turn off the bottom until it browns on top. Serve and enjoy.

    Required Tools:
    OvenOven
    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein20 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
Fine BulgurFine Bulgurper 100g
Energy342 kcal
Protein12.29 g
Total Fat1.2 g
Carbohydrate75.87 g
Dietary Fiber4.5 g
Total Sugars0.4 g
PotatoPotatoper 100g
Energy77 kcal
Protein2.02 g
Total Fat0.1 g
Carbohydrate17.58 g
Dietary Fiber2.2 g
Total Sugars0.82 g
Water79.25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Quick_Recipes#Arabic_Cuisine#Kibbeh