Kibbeh Hila

بلسم بن عبد الكريمCocinero

Ingredientes

• Minced meat
  0.5 kilogram
• Bulgur fino
  2 cup
• Patata
  0.5 kilogram
• Large onion
  2 piece
• Ghee or oil
  2 tablespoon
• Pine nuts
  0
• Salt, pepper, and mixed spices
  0

Pasos

1. 1

   Boil the potatoes, wash the bulgur, and soak it for a quarter of an hour.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   Mash the potatoes and crush them with the pestle along with the bulgur until they are well combined. If it's dry, add a little water, about a quarter or half a tea cup, and don't forget to add the mentioned spices.

   Herramientas necesarias:

   Molienda

   Tazón para mezclar

   recipe.minutes
3. 3

   Fry the pine nuts and remove them from the oil or ghee. Sauté the onion in the same oil and add the meat and spices, and if you like, add curry.

   recipe.minutes
4. 4

   Add half of the pine nuts to the meat and reserve the other half for garnish.

   recipe.minutes
5. 5

   Spread half of the kibbeh (potato and bulgur) in a baking dish and flatten it well. Add the filling on top, leaving the oil from the filling aside, and spread it over the entire kibbeh. Place the remaining kibbeh over the meat and cover it well.

   Herramientas necesarias:

   🍳

   Baking dish

   recipe.minutes
6. 6

   Garnish with the remaining pine nuts and cut it. Pour the filling oil over it; if there is no excess oil from the filling, add a spoonful of oil or ghee.

   recipe.minutes
7. 7

   Place it in the oven, set to heat from the bottom only for half an hour, then switch to top heat and turn off the bottom until it browns on top. Serve and enjoy.

   Herramientas necesarias:

   Horno

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Bulgur finopor 100g

Energía342 kcal

Proteínas12.29 g

Grasa total1.2 g

Carbohidratos75.87 g

Fibra dietética4.5 g

Azúcares totales0.4 g

Patatapor 100g

Energía77 kcal

Proteínas2.02 g

Grasa total0.1 g

Carbohidratos17.58 g

Fibra dietética2.2 g

Azúcares totales0.82 g

Agua79.25 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas