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Kibbeh Hila

Kibbeh Hila

بلسم بن عبد الكريم
بلسم بن عبد الكريمCuisinier
DéjeunerDînerPlats principauxالجمهورية اللبنانية / Moyen-Oriental
Saveurs:UmamiGrasTerreux
Temps de préparation
30 minutes
Temps de cuisson
0 minutes
Durée totale
30 minutes
Portions
4
Coût
Moyen
Calories
400 kcal

Portions d'échelle

Ingrédients

  • Minced meat
    0.5 kilogram
  • Boulgour finBoulgour fin
    2 cup
  • Pomme de terrePomme de terre
    0.5 kilogram
  • Large onion
    2 piece
  • Ghee or oil
    2 tablespoon
  • Pine nuts
    0
  • Salt, pepper, and mixed spices
    0

Mesures

  1. 1

    Boil the potatoes, wash the bulgur, and soak it for a quarter of an hour.

    Matériel requis:
    MarmiteMarmite
    15 minutes
  2. 2

    Mash the potatoes and crush them with the pestle along with the bulgur until they are well combined. If it's dry, add a little water, about a quarter or half a tea cup, and don't forget to add the mentioned spices.

    Matériel requis:
    PilonPilon
    Bol de mélangeBol de mélange
    10 minutes
  3. 3

    Fry the pine nuts and remove them from the oil or ghee. Sauté the onion in the same oil and add the meat and spices, and if you like, add curry.

    10 minutes
  4. 4

    Add half of the pine nuts to the meat and reserve the other half for garnish.

    5 minutes
  5. 5

    Spread half of the kibbeh (potato and bulgur) in a baking dish and flatten it well. Add the filling on top, leaving the oil from the filling aside, and spread it over the entire kibbeh. Place the remaining kibbeh over the meat and cover it well.

    Matériel requis:
    🍳
    Baking dish
    10 minutes
  6. 6

    Garnish with the remaining pine nuts and cut it. Pour the filling oil over it; if there is no excess oil from the filling, add a spoonful of oil or ghee.

    5 minutes
  7. 7

    Place it in the oven, set to heat from the bottom only for half an hour, then switch to top heat and turn off the bottom until it browns on top. Serve and enjoy.

    Matériel requis:
    FourFour
    30 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat15 g
Protéines20 g
Carbohydrates50 g
Valeurs nutritionnelles des ingrédients (pour 100g)
Boulgour finBoulgour finpour 100g
Énergie342 kcal
Protéines12.29 g
Lipides totaux1.2 g
Glucides75.87 g
Fibres alimentaires4.5 g
Sucres totaux0.4 g
Pomme de terrePomme de terrepour 100g
Énergie77 kcal
Protéines2.02 g
Lipides totaux0.1 g
Glucides17.58 g
Fibres alimentaires2.2 g
Sucres totaux0.82 g
Eau79.25 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

Halal
#Quick_Recipes#Arabic_Cuisine#Kibbeh