Kibbeh Hila

بلسم بن عبد الكريمCuoco

Ingredienti

• Minced meat
  0.5 kilogram
• Bulgur fine
  2 cup
• Patata
  0.5 kilogram
• Large onion
  2 piece
• Ghee or oil
  2 tablespoon
• Pine nuts
  0
• Salt, pepper, and mixed spices
  0

Passi

1. 1

   Boil the potatoes, wash the bulgur, and soak it for a quarter of an hour.

   Utensili necessari:

   Pentola

   15 min
2. 2

   Mash the potatoes and crush them with the pestle along with the bulgur until they are well combined. If it's dry, add a little water, about a quarter or half a tea cup, and don't forget to add the mentioned spices.

   Utensili necessari:

   Pestello

   Ciotola per mescolare

   10 min
3. 3

   Fry the pine nuts and remove them from the oil or ghee. Sauté the onion in the same oil and add the meat and spices, and if you like, add curry.

   10 min
4. 4

   Add half of the pine nuts to the meat and reserve the other half for garnish.

   5 min
5. 5

   Spread half of the kibbeh (potato and bulgur) in a baking dish and flatten it well. Add the filling on top, leaving the oil from the filling aside, and spread it over the entire kibbeh. Place the remaining kibbeh over the meat and cover it well.

   Utensili necessari:

   🍳

   Baking dish

   10 min
6. 6

   Garnish with the remaining pine nuts and cut it. Pour the filling oil over it; if there is no excess oil from the filling, add a spoonful of oil or ghee.

   5 min
7. 7

   Place it in the oven, set to heat from the bottom only for half an hour, then switch to top heat and turn off the bottom until it browns on top. Serve and enjoy.

   Utensili necessari:

   Forno

   30 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Bulgur fineper 100g

Energia342 kcal

Proteine12.29 g

Grassi totali1.2 g

Carbohydrate75.87 g

Fibre alimentari4.5 g

Zuccheri totali0.4 g

Patataper 100g

Energia77 kcal

Proteine2.02 g

Grassi totali0.1 g

Carbohydrate17.58 g

Fibre alimentari2.2 g

Zuccheri totali0.82 g

Acqua79.25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag