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Kibbeh Hila

Kibbeh Hila

بلسم بن عبد الكريم
بلسم بن عبد الكريمChef
PranzuĊenaPlatti prinċipaliالجمهورية اللبنانية / Middle-Eastern
Togħmiet:UmamiXaħmiTal-Ħamrija
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
400 kcal

Skala Porzjonijiet

Ingredjenti

  • Minced meat
    0.5 kilogram
  • Bulgur finBulgur fin
    2 cup
  • PatataPatata
    0.5 kilogram
  • Large onion
    2 piece
  • Ghee or oil
    2 tablespoon
  • Pine nuts
    0
  • Salt, pepper, and mixed spices
    0

Passi

  1. 1

    Boil the potatoes, wash the bulgur, and soak it for a quarter of an hour.

    Għodda meħtieġa:
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  2. 2

    Mash the potatoes and crush them with the pestle along with the bulgur until they are well combined. If it's dry, add a little water, about a quarter or half a tea cup, and don't forget to add the mentioned spices.

    Għodda meħtieġa:
    PestlePestle
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  3. 3

    Fry the pine nuts and remove them from the oil or ghee. Sauté the onion in the same oil and add the meat and spices, and if you like, add curry.

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  4. 4

    Add half of the pine nuts to the meat and reserve the other half for garnish.

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  5. 5

    Spread half of the kibbeh (potato and bulgur) in a baking dish and flatten it well. Add the filling on top, leaving the oil from the filling aside, and spread it over the entire kibbeh. Place the remaining kibbeh over the meat and cover it well.

    Għodda meħtieġa:
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    Baking dish
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  6. 6

    Garnish with the remaining pine nuts and cut it. Pour the filling oil over it; if there is no excess oil from the filling, add a spoonful of oil or ghee.

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  7. 7

    Place it in the oven, set to heat from the bottom only for half an hour, then switch to top heat and turn off the bottom until it browns on top. Serve and enjoy.

    Għodda meħtieġa:
    FornForn
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini20 g
Carbohydrates50 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Bulgur finBulgur fingħal kull 100g
Enerġija342 kcal
Proteini12.29 g
Xaħam Totali1.2 g
Karboidrati75.87 g
Fibri Dietetiċi4.5 g
Zokkor Totali0.4 g
PatataPatatagħal kull 100g
Enerġija77 kcal
Proteini2.02 g
Xaħam Totali0.1 g
Karboidrati17.58 g
Fibri Dietetiċi2.2 g
Zokkor Totali0.82 g
Ilma79.25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Quick_Recipes#Arabic_Cuisine#Kibbeh