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Kibbeh Hila

Kibbeh Hila

بلسم بن عبد الكريم
بلسم بن عبد الكريمChef
LunchAvondetenHoofdgerechtenالجمهورية اللبنانية / Middle-Eastern
Smaken:UmamiVetAards
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
400 kcal

Schaaldelen

Ingrediënten

  • Minced meat
    0.5 kilogram
  • Fijne bulgurFijne bulgur
    2 cup
  • AardappelAardappel
    0.5 kilogram
  • Large onion
    2 piece
  • Ghee or oil
    2 tablespoon
  • Pine nuts
    0
  • Salt, pepper, and mixed spices
    0

Stappen

  1. 1

    Boil the potatoes, wash the bulgur, and soak it for a quarter of an hour.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  2. 2

    Mash the potatoes and crush them with the pestle along with the bulgur until they are well combined. If it's dry, add a little water, about a quarter or half a tea cup, and don't forget to add the mentioned spices.

    Benodigde hulpmiddelen:
    PestlePestle
    MengkomMengkom
    recipe.minutes
  3. 3

    Fry the pine nuts and remove them from the oil or ghee. Sauté the onion in the same oil and add the meat and spices, and if you like, add curry.

    recipe.minutes
  4. 4

    Add half of the pine nuts to the meat and reserve the other half for garnish.

    recipe.minutes
  5. 5

    Spread half of the kibbeh (potato and bulgur) in a baking dish and flatten it well. Add the filling on top, leaving the oil from the filling aside, and spread it over the entire kibbeh. Place the remaining kibbeh over the meat and cover it well.

    Benodigde hulpmiddelen:
    🍳
    Baking dish
    recipe.minutes
  6. 6

    Garnish with the remaining pine nuts and cut it. Pour the filling oil over it; if there is no excess oil from the filling, add a spoonful of oil or ghee.

    recipe.minutes
  7. 7

    Place it in the oven, set to heat from the bottom only for half an hour, then switch to top heat and turn off the bottom until it browns on top. Serve and enjoy.

    Benodigde hulpmiddelen:
    OvenOven
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein20 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
Fijne bulgurFijne bulgurper 100g
Energy342 kcal
Protein12.29 g
Total Fat1.2 g
Carbohydrate75.87 g
Dietary Fiber4.5 g
Total Sugars0.4 g
AardappelAardappelper 100g
Energy77 kcal
Protein2.02 g
Total Fat0.1 g
Carbohydrate17.58 g
Dietary Fiber2.2 g
Total Sugars0.82 g
Water79.25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Quick_Recipes#Arabic_Cuisine#Kibbeh