Kibbeh Hila

بلسم بن عبد الكريمCozinheiro

Ingredientes

• Minced meat
  0.5 kilogram
• Bulgur fino
  2 cup
• Batata
  0.5 kilogram
• Large onion
  2 piece
• Ghee or oil
  2 tablespoon
• Pine nuts
  0
• Salt, pepper, and mixed spices
  0

Passos

1. 1

   Boil the potatoes, wash the bulgur, and soak it for a quarter of an hour.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   Mash the potatoes and crush them with the pestle along with the bulgur until they are well combined. If it's dry, add a little water, about a quarter or half a tea cup, and don't forget to add the mentioned spices.

   Utensílios necessários:

   Pilão

   Tigela de mistura

   recipe.minutes
3. 3

   Fry the pine nuts and remove them from the oil or ghee. Sauté the onion in the same oil and add the meat and spices, and if you like, add curry.

   recipe.minutes
4. 4

   Add half of the pine nuts to the meat and reserve the other half for garnish.

   recipe.minutes
5. 5

   Spread half of the kibbeh (potato and bulgur) in a baking dish and flatten it well. Add the filling on top, leaving the oil from the filling aside, and spread it over the entire kibbeh. Place the remaining kibbeh over the meat and cover it well.

   Utensílios necessários:

   🍳

   Baking dish

   recipe.minutes
6. 6

   Garnish with the remaining pine nuts and cut it. Pour the filling oil over it; if there is no excess oil from the filling, add a spoonful of oil or ghee.

   recipe.minutes
7. 7

   Place it in the oven, set to heat from the bottom only for half an hour, then switch to top heat and turn off the bottom until it browns on top. Serve and enjoy.

   Utensílios necessários:

   Forno

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Bulgur finopor 100g

Energia342 kcal

Proteínas12.29 g

Gordura Total1.2 g

Carboidratos75.87 g

Fibra Alimentar4.5 g

Açúcares Totais0.4 g

Batatapor 100g

Energia77 kcal

Proteínas2.02 g

Gordura Total0.1 g

Carboidratos17.58 g

Fibra Alimentar2.2 g

Açúcares Totais0.82 g

Água79.25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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