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Kibbeh Hila

Kibbeh Hila

بلسم بن عبد الكريم
بلسم بن عبد الكريمbucătar
PrânzCinăFeluri principaleالجمهورية اللبنانية / Middle-Eastern
Gusturi:UmamiGrasPământos
Timp de pregătire
30 min
Timp de gătit
0 min
Timp total
30 min
Porții
4
Cost
Mediu
Calorii
400 kcal

Porțiuni de scară

Ingrediente

  • Minced meat
    0.5 kilogram
  • Bulgur finBulgur fin
    2 cup
  • CartofCartof
    0.5 kilogram
  • Large onion
    2 piece
  • Ghee or oil
    2 tablespoon
  • Pine nuts
    0
  • Salt, pepper, and mixed spices
    0

Pași

  1. 1

    Boil the potatoes, wash the bulgur, and soak it for a quarter of an hour.

    Ustensile necesare:
    OalăOală
    15 min
  2. 2

    Mash the potatoes and crush them with the pestle along with the bulgur until they are well combined. If it's dry, add a little water, about a quarter or half a tea cup, and don't forget to add the mentioned spices.

    Ustensile necesare:
    FierăstrăuFierăstrău
    Bol de amestecatBol de amestecat
    10 min
  3. 3

    Fry the pine nuts and remove them from the oil or ghee. Sauté the onion in the same oil and add the meat and spices, and if you like, add curry.

    10 min
  4. 4

    Add half of the pine nuts to the meat and reserve the other half for garnish.

    5 min
  5. 5

    Spread half of the kibbeh (potato and bulgur) in a baking dish and flatten it well. Add the filling on top, leaving the oil from the filling aside, and spread it over the entire kibbeh. Place the remaining kibbeh over the meat and cover it well.

    Ustensile necesare:
    🍳
    Baking dish
    10 min
  6. 6

    Garnish with the remaining pine nuts and cut it. Pour the filling oil over it; if there is no excess oil from the filling, add a spoonful of oil or ghee.

    5 min
  7. 7

    Place it in the oven, set to heat from the bottom only for half an hour, then switch to top heat and turn off the bottom until it browns on top. Serve and enjoy.

    Ustensile necesare:
    CuptorCuptor
    30 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat15 g
Proteine20 g
Carbohydrates50 g
Valori nutriționale ale ingredientelor (per 100g)
Bulgur finBulgur finper 100g
Energie342 kcal
Proteine12.29 g
Grăsimi totale1.2 g
Carbohidrați75.87 g
Fibre alimentare4.5 g
Zaharuri totale0.4 g
CartofCartofper 100g
Energie77 kcal
Proteine2.02 g
Grăsimi totale0.1 g
Carbohidrați17.58 g
Fibre alimentare2.2 g
Zaharuri totale0.82 g
Apă79.25 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

Halal
#Quick_Recipes#Arabic_Cuisine#Kibbeh