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Kibbeh Hila

Kibbeh Hila

بلسم بن عبد الكريم
بلسم بن عبد الكريمKock
LunchMiddagHuvudrätterالجمهورية اللبنانية / Middle-Eastern
Smaker:UmamiFetJordig
Förberedelsetid
30 min
Tillagningstid
0 min
Total tid
30 min
Portioner
4
Kostnad
Medel
Kalorier
400 kcal

Skala portioner

Ingredienser

  • Minced meat
    0.5 kilogram
  • Fint bulgurFint bulgur
    2 cup
  • PotatisPotatis
    0.5 kilogram
  • Large onion
    2 piece
  • Ghee or oil
    2 tablespoon
  • Pine nuts
    0
  • Salt, pepper, and mixed spices
    0

Steg

  1. 1

    Boil the potatoes, wash the bulgur, and soak it for a quarter of an hour.

    Nödvändiga verktyg:
    KastrullKastrull
    15 min
  2. 2

    Mash the potatoes and crush them with the pestle along with the bulgur until they are well combined. If it's dry, add a little water, about a quarter or half a tea cup, and don't forget to add the mentioned spices.

    Nödvändiga verktyg:
    MortelMortel
    BlandningsskålBlandningsskål
    10 min
  3. 3

    Fry the pine nuts and remove them from the oil or ghee. Sauté the onion in the same oil and add the meat and spices, and if you like, add curry.

    10 min
  4. 4

    Add half of the pine nuts to the meat and reserve the other half for garnish.

    5 min
  5. 5

    Spread half of the kibbeh (potato and bulgur) in a baking dish and flatten it well. Add the filling on top, leaving the oil from the filling aside, and spread it over the entire kibbeh. Place the remaining kibbeh over the meat and cover it well.

    Nödvändiga verktyg:
    🍳
    Baking dish
    10 min
  6. 6

    Garnish with the remaining pine nuts and cut it. Pour the filling oil over it; if there is no excess oil from the filling, add a spoonful of oil or ghee.

    5 min
  7. 7

    Place it in the oven, set to heat from the bottom only for half an hour, then switch to top heat and turn off the bottom until it browns on top. Serve and enjoy.

    Nödvändiga verktyg:
    UgnUgn
    30 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat15 g
Protein20 g
Carbohydrates50 g
Näringsinnehåll för ingredienser (per 100g)
Fint bulgurFint bulgurper 100g
Energi342 kcal
Protein12.29 g
Total fett1.2 g
Kolhydrater75.87 g
Kostfiber4.5 g
Totalt socker0.4 g
PotatisPotatisper 100g
Energi77 kcal
Protein2.02 g
Total fett0.1 g
Kolhydrater17.58 g
Kostfiber2.2 g
Totalt socker0.82 g
Vatten79.25 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

Halal
#Quick_Recipes#Arabic_Cuisine#Kibbeh