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Kibbeh Labniyeh

Kibbeh Labniyeh

Majid Al-Sharif
Majid Al-SharifKok
FrokostAftensmadHovedretterالجمهورية العربية السورية / Middle-Eastern
Smage:UmamiFedSurNøddeagtig
Forberedelsestid
0 min
Kogetid
25 min
Samlet tid
25 min
Serveringer
5
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Fint bulgurFint bulgur
    0.5 kilogram
  • Hakket kødHakket kød
    0.3 kilogram
  • Salt and black pepper to taste
    0
  • Ground meat for stuffing
    0.3 kilogram
  • Walnuts, chopped into small pieces
    1 cup
  • LøgLøg
    1 piece
  • YoghurtYoghurt
    1 kilogram
  • MaizenaMaizena
    2 tablespoons
  • VandVand
    0

Trin

  1. 1

    Wash the bulgur and drain it, then soak it in water for 30 minutes. Grind it in a food processor using the finest blade, then add the meat. Knead the dough by hand and season with salt and pepper.

    Nødvendigt udstyr:
    🍳
    Food Processor
    BlandeskålBlandeskål
    30 min
  2. 2

    Fry the meat and onion in a little oil, add the walnuts, and season with salt and pepper.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  3. 3

    Take a small piece of the dough, roll it into a ball, then make a hole in the center with your finger and flatten it slightly. Stuff it with the filling and close it gently.

    10 min
  4. 4

    Repeat the process for the remaining dough. Once finished, make about 4-5 holes in each piece with a thin wooden stick to allow the yogurt to enter during cooking.

    10 min
  5. 5

    To prepare the yogurt, mix it with cornstarch, then place it on the stove while stirring continuously (add a little salt for seasoning). Once it boils, add the kibbeh pieces and let them simmer over medium heat. Pour into a wide dish.

    Nødvendigt udstyr:
    KedelKedel
    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein20 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
Fint bulgurFint bulgurpr. 100g
Energi342 kcal
Protein12.29 g
Total fedt1.2 g
Kulhydrat75.87 g
Kostfibre4.5 g
Sukkerarter i alt0.4 g
Hakket kødHakket kødpr. 100g
Energi250 kcal
Protein20 g
Total fedt15 g
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
YoghurtYoghurtpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.5 g
Kulhydrat4 g
Sukkerarter i alt4 g
Mættede fedtsyrer2.2 g
Kolesterol10 mg
MaizenaMaizenapr. 100g
Energi381 kcal
Protein0.3 g
Total fedt0.1 g
Kulhydrat91.6 g
Kostfibre0.9 g
Sukkerarter i alt0.3 g
VandVandpr. 100g
Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#MainDishes#Kibbeh#SyrianCuisine