Kibbeh Labniyeh

Majid Al-SharifCocinero

Ingredientes

• Bulgur fino
  0.5 kilogram
• Carne picada
  0.3 kilogram
• Salt and black pepper to taste
  0
• Ground meat for stuffing
  0.3 kilogram
• Walnuts, chopped into small pieces
  1 cup
• Cebolla
  1 piece
• Yogur
  1 kilogram
• Maicena
  2 tablespoons
• Agua
  0

Pasos

1. 1

   Wash the bulgur and drain it, then soak it in water for 30 minutes. Grind it in a food processor using the finest blade, then add the meat. Knead the dough by hand and season with salt and pepper.

   Herramientas necesarias:

   🍳

   Food Processor

   Tazón para mezclar

   recipe.minutes
2. 2

   Fry the meat and onion in a little oil, add the walnuts, and season with salt and pepper.

   Herramientas necesarias:

   Olla

   recipe.minutes
3. 3

   Take a small piece of the dough, roll it into a ball, then make a hole in the center with your finger and flatten it slightly. Stuff it with the filling and close it gently.

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4. 4

   Repeat the process for the remaining dough. Once finished, make about 4-5 holes in each piece with a thin wooden stick to allow the yogurt to enter during cooking.

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5. 5

   To prepare the yogurt, mix it with cornstarch, then place it on the stove while stirring continuously (add a little salt for seasoning). Once it boils, add the kibbeh pieces and let them simmer over medium heat. Pour into a wide dish.

   Herramientas necesarias:

   Olla

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Bulgur finopor 100g

Energía342 kcal

Proteínas12.29 g

Grasa total1.2 g

Carbohidratos75.87 g

Fibra dietética4.5 g

Azúcares totales0.4 g

Carne picadapor 100g

Energía250 kcal

Proteínas20 g

Grasa total15 g

Cebollapor 100g

Energía40 kcal

Proteínas1.1 g

Grasa total0.1 g

Carbohidratos9.34 g

Fibra dietética1.7 g

Azúcares totales4.24 g

Yogurpor 100g

Energía61 kcal

Proteínas3.3 g

Grasa total3.5 g

Carbohidratos4 g

Azúcares totales4 g

Grasa saturada2.2 g

Colesterol10 mg

Maicenapor 100g

Energía381 kcal

Proteínas0.3 g

Grasa total0.1 g

Carbohidratos91.6 g

Fibra dietética0.9 g

Azúcares totales0.3 g

Aguapor 100g

Agua100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas