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Kibbeh Labniyeh

Kibbeh Labniyeh

Majid Al-Sharif
Majid Al-SharifCuoco
PranzoCenaPiatti principaliالجمهورية العربية السورية / Middle-Eastern
Sapori:UmamiGrassoAsproNocciolato
Tempo di preparazione
0 min
Tempo di cottura
25 min
Tempo totale
25 min
Porzioni
5
Costo
Medio
Calorie
350 kcal

Porzioni in scala

Ingredienti

  • Bulgur fineBulgur fine
    0.5 kilogram
  • Carne macinataCarne macinata
    0.3 kilogram
  • Salt and black pepper to taste
    0
  • Ground meat for stuffing
    0.3 kilogram
  • Walnuts, chopped into small pieces
    1 cup
  • CipollaCipolla
    1 piece
  • YogurtYogurt
    1 kilogram
  • Amido di maisAmido di mais
    2 tablespoons
  • AcquaAcqua
    0

Passi

  1. 1

    Wash the bulgur and drain it, then soak it in water for 30 minutes. Grind it in a food processor using the finest blade, then add the meat. Knead the dough by hand and season with salt and pepper.

    Utensili necessari:
    🍳
    Food Processor
    Ciotola per mescolareCiotola per mescolare
    30 min
  2. 2

    Fry the meat and onion in a little oil, add the walnuts, and season with salt and pepper.

    Utensili necessari:
    PentolaPentola
    10 min
  3. 3

    Take a small piece of the dough, roll it into a ball, then make a hole in the center with your finger and flatten it slightly. Stuff it with the filling and close it gently.

    10 min
  4. 4

    Repeat the process for the remaining dough. Once finished, make about 4-5 holes in each piece with a thin wooden stick to allow the yogurt to enter during cooking.

    10 min
  5. 5

    To prepare the yogurt, mix it with cornstarch, then place it on the stove while stirring continuously (add a little salt for seasoning). Once it boils, add the kibbeh pieces and let them simmer over medium heat. Pour into a wide dish.

    Utensili necessari:
    PentolaPentola
    10 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat15 g
Proteine20 g
Carbohydrates40 g
Valori nutrizionali degli ingredienti (per 100g)
Bulgur fineBulgur fineper 100g
Energia342 kcal
Proteine12.29 g
Grassi totali1.2 g
Carbohydrate75.87 g
Fibre alimentari4.5 g
Zuccheri totali0.4 g
Carne macinataCarne macinataper 100g
Energia250 kcal
Proteine20 g
Grassi totali15 g
CipollaCipollaper 100g
Energia40 kcal
Proteine1.1 g
Grassi totali0.1 g
Carbohydrate9.34 g
Fibre alimentari1.7 g
Zuccheri totali4.24 g
YogurtYogurtper 100g
Energia61 kcal
Proteine3.3 g
Grassi totali3.5 g
Carbohydrate4 g
Zuccheri totali4 g
Grassi saturi2.2 g
Colesterolo10 mg
Amido di maisAmido di maisper 100g
Energia381 kcal
Proteine0.3 g
Grassi totali0.1 g
Carbohydrate91.6 g
Fibre alimentari0.9 g
Zuccheri totali0.3 g
AcquaAcquaper 100g
Acqua100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

Halal
#MainDishes#Kibbeh#SyrianCuisine