Kibbeh Labniyeh

Majid Al-SharifChef

Ingredjenti

• Bulgur fin
  0.5 kilogram
• Laħam imqadded
  0.3 kilogram
• Salt and black pepper to taste
  0
• Ground meat for stuffing
  0.3 kilogram
• Walnuts, chopped into small pieces
  1 cup
• Bżar
  1 piece
• Jogurt
  1 kilogram
• Amido tal-qamħ
  2 tablespoons
• Ilma
  0

Passi

1. 1

   Wash the bulgur and drain it, then soak it in water for 30 minutes. Grind it in a food processor using the finest blade, then add the meat. Knead the dough by hand and season with salt and pepper.

   Għodda meħtieġa:

   🍳

   Food Processor

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Fry the meat and onion in a little oil, add the walnuts, and season with salt and pepper.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Take a small piece of the dough, roll it into a ball, then make a hole in the center with your finger and flatten it slightly. Stuff it with the filling and close it gently.

   recipe.minutes
4. 4

   Repeat the process for the remaining dough. Once finished, make about 4-5 holes in each piece with a thin wooden stick to allow the yogurt to enter during cooking.

   recipe.minutes
5. 5

   To prepare the yogurt, mix it with cornstarch, then place it on the stove while stirring continuously (add a little salt for seasoning). Once it boils, add the kibbeh pieces and let them simmer over medium heat. Pour into a wide dish.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bulgur fingħal kull 100g

Enerġija342 kcal

Proteini12.29 g

Xaħam Totali1.2 g

Karboidrati75.87 g

Fibri Dietetiċi4.5 g

Zokkor Totali0.4 g

Laħam imqaddedgħal kull 100g

Enerġija250 kcal

Proteini20 g

Xaħam Totali15 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Amido tal-qamħgħal kull 100g

Enerġija381 kcal

Proteini0.3 g

Xaħam Totali0.1 g

Karboidrati91.6 g

Fibri Dietetiċi0.9 g

Zokkor Totali0.3 g

Ilmagħal kull 100g

Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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