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Kibbeh Labniyeh

Kibbeh Labniyeh

Majid Al-Sharif
Majid Al-SharifKokk
LunsjMiddagHovedretterالجمهورية العربية السورية / Middle-Eastern
Smaker:UmamiFettrikSurNøtteaktig
Forberedelsestid
0 min
Koketid
25 min
Total tid
25 min
Porsjoner
5
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • Fint bulgurFint bulgur
    0.5 kilogram
  • KjøttdeigKjøttdeig
    0.3 kilogram
  • Salt and black pepper to taste
    0
  • Ground meat for stuffing
    0.3 kilogram
  • Walnuts, chopped into small pieces
    1 cup
  • LøkLøk
    1 piece
  • YoghurtYoghurt
    1 kilogram
  • MaisennaMaisenna
    2 tablespoons
  • VannVann
    0

Trinn

  1. 1

    Wash the bulgur and drain it, then soak it in water for 30 minutes. Grind it in a food processor using the finest blade, then add the meat. Knead the dough by hand and season with salt and pepper.

    Nødvendig utstyr:
    🍳
    Food Processor
    BlandeskålBlandeskål
    30 min
  2. 2

    Fry the meat and onion in a little oil, add the walnuts, and season with salt and pepper.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  3. 3

    Take a small piece of the dough, roll it into a ball, then make a hole in the center with your finger and flatten it slightly. Stuff it with the filling and close it gently.

    10 min
  4. 4

    Repeat the process for the remaining dough. Once finished, make about 4-5 holes in each piece with a thin wooden stick to allow the yogurt to enter during cooking.

    10 min
  5. 5

    To prepare the yogurt, mix it with cornstarch, then place it on the stove while stirring continuously (add a little salt for seasoning). Once it boils, add the kibbeh pieces and let them simmer over medium heat. Pour into a wide dish.

    Nødvendig utstyr:
    KjeleKjele
    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein20 g
Carbohydrates40 g
Næringsinnhold i ingredienser (per 100g)
Fint bulgurFint bulgurper 100g
Energi342 kcal
Protein12.29 g
Total fett1.2 g
Karbohydrat75.87 g
Kostfiber4.5 g
Sukkerarter totalt0.4 g
KjøttdeigKjøttdeigper 100g
Energi250 kcal
Protein20 g
Total fett15 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Karbohydrat4 g
Sukkerarter totalt4 g
Mettede fettsyrer2.2 g
Kolesterol10 mg
MaisennaMaisennaper 100g
Energi381 kcal
Protein0.3 g
Total fett0.1 g
Karbohydrat91.6 g
Kostfiber0.9 g
Sukkerarter totalt0.3 g
VannVannper 100g
Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#MainDishes#Kibbeh#SyrianCuisine