Kibbeh Labniyeh

Majid Al-SharifCozinheiro

Ingredientes

• Bulgur fino
  0.5 kilogram
• Carne moída
  0.3 kilogram
• Salt and black pepper to taste
  0
• Ground meat for stuffing
  0.3 kilogram
• Walnuts, chopped into small pieces
  1 cup
• Cebola
  1 piece
• Iogurte
  1 kilogram
• Amido de milho
  2 tablespoons
• Água
  0

Passos

1. 1

   Wash the bulgur and drain it, then soak it in water for 30 minutes. Grind it in a food processor using the finest blade, then add the meat. Knead the dough by hand and season with salt and pepper.

   Utensílios necessários:

   🍳

   Food Processor

   Tigela de mistura

   recipe.minutes
2. 2

   Fry the meat and onion in a little oil, add the walnuts, and season with salt and pepper.

   Utensílios necessários:

   Panela

   recipe.minutes
3. 3

   Take a small piece of the dough, roll it into a ball, then make a hole in the center with your finger and flatten it slightly. Stuff it with the filling and close it gently.

   recipe.minutes
4. 4

   Repeat the process for the remaining dough. Once finished, make about 4-5 holes in each piece with a thin wooden stick to allow the yogurt to enter during cooking.

   recipe.minutes
5. 5

   To prepare the yogurt, mix it with cornstarch, then place it on the stove while stirring continuously (add a little salt for seasoning). Once it boils, add the kibbeh pieces and let them simmer over medium heat. Pour into a wide dish.

   Utensílios necessários:

   Panela

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Bulgur finopor 100g

Energia342 kcal

Proteínas12.29 g

Gordura Total1.2 g

Carboidratos75.87 g

Fibra Alimentar4.5 g

Açúcares Totais0.4 g

Carne moídapor 100g

Energia250 kcal

Proteínas20 g

Gordura Total15 g

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Iogurtepor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.5 g

Carboidratos4 g

Açúcares Totais4 g

Gordura Saturada2.2 g

Colesterol10 mg

Amido de milhopor 100g

Energia381 kcal

Proteínas0.3 g

Gordura Total0.1 g

Carboidratos91.6 g

Fibra Alimentar0.9 g

Açúcares Totais0.3 g

Águapor 100g

Água100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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