ShiTayibPrijava
Kibbeh Labniyeh

Kibbeh Labniyeh

Majid Al-Sharif
Majid Al-Sharifkuhar
KosiloVečerjaGlavne jediالجمهورية العربية السورية / Middle-Eastern
Okusi:UmamiMastnoKisloOreškasto
Čas priprave
0 min
Čas kuhanja
25 min
Skupni čas
25 min
Porcije
5
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • Fini bulgurFini bulgur
    0.5 kilogram
  • Mleto mesoMleto meso
    0.3 kilogram
  • Salt and black pepper to taste
    0
  • Ground meat for stuffing
    0.3 kilogram
  • Walnuts, chopped into small pieces
    1 cup
  • ČebulaČebula
    1 piece
  • JogurtJogurt
    1 kilogram
  • Koruzni škrobKoruzni škrob
    2 tablespoons
  • VodaVoda
    0

Koraki

  1. 1

    Wash the bulgur and drain it, then soak it in water for 30 minutes. Grind it in a food processor using the finest blade, then add the meat. Knead the dough by hand and season with salt and pepper.

    Potrebni pripomočki:
    🍳
    Food Processor
    Mešalna skledaMešalna skleda
    30 min
  2. 2

    Fry the meat and onion in a little oil, add the walnuts, and season with salt and pepper.

    Potrebni pripomočki:
    LončekLonček
    10 min
  3. 3

    Take a small piece of the dough, roll it into a ball, then make a hole in the center with your finger and flatten it slightly. Stuff it with the filling and close it gently.

    10 min
  4. 4

    Repeat the process for the remaining dough. Once finished, make about 4-5 holes in each piece with a thin wooden stick to allow the yogurt to enter during cooking.

    10 min
  5. 5

    To prepare the yogurt, mix it with cornstarch, then place it on the stove while stirring continuously (add a little salt for seasoning). Once it boils, add the kibbeh pieces and let them simmer over medium heat. Pour into a wide dish.

    Potrebni pripomočki:
    LončekLonček
    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine20 g
Carbohydrates40 g
Hranilne vrednosti sestavin (na 100g)
Fini bulgurFini bulgurna 100g
Energija342 kcal
Beljakovine12.29 g
Skupne maščobe1.2 g
Ogljikovi hidrati75.87 g
Prehranske vlaknine4.5 g
Skupni sladkorji0.4 g
Mleto mesoMleto mesona 100g
Energija250 kcal
Beljakovine20 g
Skupne maščobe15 g
ČebulaČebulana 100g
Energija40 kcal
Beljakovine1.1 g
Skupne maščobe0.1 g
Ogljikovi hidrati9.34 g
Prehranske vlaknine1.7 g
Skupni sladkorji4.24 g
JogurtJogurtna 100g
Energija61 kcal
Beljakovine3.3 g
Skupne maščobe3.5 g
Ogljikovi hidrati4 g
Skupni sladkorji4 g
Nasičene maščobe2.2 g
Holesterol10 mg
Koruzni škrobKoruzni škrobna 100g
Energija381 kcal
Beljakovine0.3 g
Skupne maščobe0.1 g
Ogljikovi hidrati91.6 g
Prehranske vlaknine0.9 g
Skupni sladkorji0.3 g
VodaVodana 100g
Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Halal
#MainDishes#Kibbeh#SyrianCuisine