Ingrédients
Viande hachée250 grams- Fine wheat bulgur3 cups
Boulgour1.5 cups- Medium onion1 piece
- Clove of garlic1 clove
Épices1 teaspoon
Sel0- Green onion, finely chopped4 pieces
- Raisins0.5 cup
- Parsley bunch, chopped0.5 bunch
Aneth1 tablespoon
Coriandre sèche1 tablespoon
Poivre noir0.5 teaspoon
Bouillon de poulet2 cups- Onion, finely chopped1 piece
- Crushed garlic clove1 clove
- Tomato, finely chopped1 piece
Concentré de tomate2 tablespoons- Loomi (dried black lime)1 piece
- Fresh coriander, chopped0.3 bunch
Huile1 tablespoon
Mesures
- 1
To prepare the filling, mix all the ingredients well and set aside until the kibbeh is ready for stuffing.
5 minutesMatériel requis:🍳Bowl - 2
To prepare the kibbeh, soak the bulgur with the fine wheat for two hours, then drain and grind them well in the blender.
120 minutesMatériel requis:
Blender - 3
Add the meat, onion, garlic, spices, and salt, then grind until the mixture becomes like dough.
5 minutes - 4
Divide the kibbeh dough into balls the size of an egg and stuff each ball with the prepared filling as follows: create a cavity in the center with your finger and roll it in your hand while creating the cavity until the dough becomes thin, then fill it with a tablespoon of filling or more as desired and close the edges to form an oval shape.
10 minutes - 5
Place the stuffed kibbeh balls in a tray in the refrigerator (cooler) and they are ready for cooking.
5 minutes - 6
Start preparing the sauce or broth: sauté the onion with garlic in oil, then add the tomato paste and chopped tomatoes and let it sauté a bit on low heat until it starts to boil. Add the chicken broth and let the sauce boil for 20 minutes.
20 minutesMatériel requis:
Marmite - 7
After the sauce boils, add the loomi, fresh coriander, and the kibbeh balls one by one and let it simmer for an hour or more until the kibbeh is cooked.
60 minutes - 8
Serve hot.
Faits nutritionnels
Viande hachéepour 100gBoulgourpour 100gÉpicespour 100gSelpour 100gAnethpour 100gCoriandre sèchepour 100gPoivre noirpour 100gBouillon de pouletpour 100gConcentré de tomatepour 100gHuilepour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.