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Kibbeh Marqa

Kibbeh Marqa

بسام شنيق
بسام شنيقKuhar
RučakVečeraGlavna jelaالمملكة الأردنية الهاشمية / Middle-Eastern
Okusi:UmamiMasnoZemljanoKiselo
Vrijeme pripreme
0 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
0 min
Posluge
6
trošak
srednje
Kalorije
400 kcal

Razmjeri porcija

Sastojci

  • Mljeveno mesoMljeveno meso
    250 grams
  • Fine wheat bulgur
    3 cups
  • BulgurBulgur
    1.5 cups
  • Medium onion
    1 piece
  • Clove of garlic
    1 clove
  • ZačiniZačini
    1 teaspoon
  • SolSol
    0
  • Green onion, finely chopped
    4 pieces
  • Raisins
    0.5 cup
  • Parsley bunch, chopped
    0.5 bunch
  • DillDill
    1 tablespoon
  • Suhi KorianderSuhi Koriander
    1 tablespoon
  • Crni paparCrni papar
    0.5 teaspoon
  • Piletina juhaPiletina juha
    2 cups
  • Onion, finely chopped
    1 piece
  • Crushed garlic clove
    1 clove
  • Tomato, finely chopped
    1 piece
  • Pasta od rajčicePasta od rajčice
    2 tablespoons
  • Loomi (dried black lime)
    1 piece
  • Fresh coriander, chopped
    0.3 bunch
  • UljeUlje
    1 tablespoon

Koraci

  1. 1

    To prepare the filling, mix all the ingredients well and set aside until the kibbeh is ready for stuffing.

    Potreban pribor:
    🍳
    Bowl
    5 min
  2. 2

    To prepare the kibbeh, soak the bulgur with the fine wheat for two hours, then drain and grind them well in the blender.

    Potreban pribor:
    MikserMikser
    120 min
  3. 3

    Add the meat, onion, garlic, spices, and salt, then grind until the mixture becomes like dough.

    5 min
  4. 4

    Divide the kibbeh dough into balls the size of an egg and stuff each ball with the prepared filling as follows: create a cavity in the center with your finger and roll it in your hand while creating the cavity until the dough becomes thin, then fill it with a tablespoon of filling or more as desired and close the edges to form an oval shape.

    10 min
  5. 5

    Place the stuffed kibbeh balls in a tray in the refrigerator (cooler) and they are ready for cooking.

    5 min
  6. 6

    Start preparing the sauce or broth: sauté the onion with garlic in oil, then add the tomato paste and chopped tomatoes and let it sauté a bit on low heat until it starts to boil. Add the chicken broth and let the sauce boil for 20 minutes.

    Potreban pribor:
    LonacLonac
    20 min
  7. 7

    After the sauce boils, add the loomi, fresh coriander, and the kibbeh balls one by one and let it simmer for an hour or more until the kibbeh is cooked.

    60 min
  8. 8

    Serve hot.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini20 g
Carbohydrates50 g
Nutritivne vrijednosti sastojaka (na 100g)
Mljeveno mesoMljeveno mesona 100g
Energija250 kcal
Proteini20 g
Ukupno masti15 g
BulgurBulgurna 100g
Energija342 kcal
Proteini12.29 g
Ukupno masti1.2 g
Ugljikohidrati75.87 g
Dijetalna vlakna4.9 g
Ukupno šećera0.4 g
ZačiniZačinina 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g
DillDillna 100g
Energija43 kcal
Proteini3.5 g
Ukupno masti1.1 g
Ugljikohidrati7 g
Dijetalna vlakna2 g
Suhi KorianderSuhi Korianderna 100g
Energija298 kcal
Proteini12.4 g
Ukupno masti15.6 g
Ugljikohidrati55 g
Dijetalna vlakna41.9 g
Ukupno šećera0.6 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
Piletina juhaPiletina juhana 100g
Energija15 kcal
Proteini1 g
Ukupno masti0.5 g
Ugljikohidrati2 g
Ukupno šećera0.5 g
الملح1 g
Pasta od rajčicePasta od rajčicena 100g
Energija100 kcal
Proteini1.5 g
Ukupno masti0.5 g
Ugljikohidrati24 g
Ukupno šećera20 g
Dijetalna vlakna2 g
UljeUljena 100g
Energija884 kcal
Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Quick_Recipes#Kibbeh#Arab_Cuisine