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Kibbeh Marqa

Kibbeh Marqa

بسام شنيق
بسام شنيقChef
PranzuĊenaPlatti prinċipaliالمملكة الأردنية الهاشمية / Middle-Eastern
Togħmiet:UmamiXaħmiTal-ĦamrijaQares
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
400 kcal

Skala Porzjonijiet

Ingredjenti

  • Laħam imqaddedLaħam imqadded
    250 grams
  • Fine wheat bulgur
    3 cups
  • BulgurBulgur
    1.5 cups
  • Medium onion
    1 piece
  • Clove of garlic
    1 clove
  • SpeċijietSpeċijiet
    1 teaspoon
  • SaltSalt
    0
  • Green onion, finely chopped
    4 pieces
  • Raisins
    0.5 cup
  • Parsley bunch, chopped
    0.5 bunch
  • DillDill
    1 tablespoon
  • Koriandru MrobbatKoriandru Mrobbat
    1 tablespoon
  • Bżar iswedBżar iswed
    0.5 teaspoon
  • Brodu tal-pulcinBrodu tal-pulcin
    2 cups
  • Onion, finely chopped
    1 piece
  • Crushed garlic clove
    1 clove
  • Tomato, finely chopped
    1 piece
  • Pasta tat-tadamPasta tat-tadam
    2 tablespoons
  • Loomi (dried black lime)
    1 piece
  • Fresh coriander, chopped
    0.3 bunch
  • ŻejtŻejt
    1 tablespoon

Passi

  1. 1

    To prepare the filling, mix all the ingredients well and set aside until the kibbeh is ready for stuffing.

    Għodda meħtieġa:
    🍳
    Bowl
    recipe.minutes
  2. 2

    To prepare the kibbeh, soak the bulgur with the fine wheat for two hours, then drain and grind them well in the blender.

    Għodda meħtieġa:
    BlenderBlender
    recipe.minutes
  3. 3

    Add the meat, onion, garlic, spices, and salt, then grind until the mixture becomes like dough.

    recipe.minutes
  4. 4

    Divide the kibbeh dough into balls the size of an egg and stuff each ball with the prepared filling as follows: create a cavity in the center with your finger and roll it in your hand while creating the cavity until the dough becomes thin, then fill it with a tablespoon of filling or more as desired and close the edges to form an oval shape.

    recipe.minutes
  5. 5

    Place the stuffed kibbeh balls in a tray in the refrigerator (cooler) and they are ready for cooking.

    recipe.minutes
  6. 6

    Start preparing the sauce or broth: sauté the onion with garlic in oil, then add the tomato paste and chopped tomatoes and let it sauté a bit on low heat until it starts to boil. Add the chicken broth and let the sauce boil for 20 minutes.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  7. 7

    After the sauce boils, add the loomi, fresh coriander, and the kibbeh balls one by one and let it simmer for an hour or more until the kibbeh is cooked.

    recipe.minutes
  8. 8

    Serve hot.

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini20 g
Carbohydrates50 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Laħam imqaddedLaħam imqaddedgħal kull 100g
Enerġija250 kcal
Proteini20 g
Xaħam Totali15 g
BulgurBulgurgħal kull 100g
Enerġija342 kcal
Proteini12.29 g
Xaħam Totali1.2 g
Karboidrati75.87 g
Fibri Dietetiċi4.9 g
Zokkor Totali0.4 g
SpeċijietSpeċijietgħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi25 g
SaltSaltgħal kull 100g
Irmied100 g
DillDillgħal kull 100g
Enerġija43 kcal
Proteini3.5 g
Xaħam Totali1.1 g
Karboidrati7 g
Fibri Dietetiċi2 g
Koriandru MrobbatKoriandru Mrobbatgħal kull 100g
Enerġija298 kcal
Proteini12.4 g
Xaħam Totali15.6 g
Karboidrati55 g
Fibri Dietetiċi41.9 g
Zokkor Totali0.6 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
Brodu tal-pulcinBrodu tal-pulcingħal kull 100g
Enerġija15 kcal
Proteini1 g
Xaħam Totali0.5 g
Karboidrati2 g
Zokkor Totali0.5 g
الملح1 g
Pasta tat-tadamPasta tat-tadamgħal kull 100g
Enerġija100 kcal
Proteini1.5 g
Xaħam Totali0.5 g
Karboidrati24 g
Zokkor Totali20 g
Fibri Dietetiċi2 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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