Ingrediënten
Gemalen vlees250 grams- Fine wheat bulgur3 cups
Bulgur1.5 cups- Medium onion1 piece
- Clove of garlic1 clove
Kruiden1 teaspoon
Zout0- Green onion, finely chopped4 pieces
- Raisins0.5 cup
- Parsley bunch, chopped0.5 bunch
Dille1 tablespoon
Gedroogde Koriander1 tablespoon
Zwarte peper0.5 teaspoon
Kippenbouillon2 cups- Onion, finely chopped1 piece
- Crushed garlic clove1 clove
- Tomato, finely chopped1 piece
Tomatenpuree2 tablespoons- Loomi (dried black lime)1 piece
- Fresh coriander, chopped0.3 bunch
Olie1 tablespoon
Stappen
- 1
To prepare the filling, mix all the ingredients well and set aside until the kibbeh is ready for stuffing.
recipe.minutesBenodigde hulpmiddelen:🍳Bowl - 2
To prepare the kibbeh, soak the bulgur with the fine wheat for two hours, then drain and grind them well in the blender.
recipe.minutesBenodigde hulpmiddelen:
Blender - 3
Add the meat, onion, garlic, spices, and salt, then grind until the mixture becomes like dough.
recipe.minutes - 4
Divide the kibbeh dough into balls the size of an egg and stuff each ball with the prepared filling as follows: create a cavity in the center with your finger and roll it in your hand while creating the cavity until the dough becomes thin, then fill it with a tablespoon of filling or more as desired and close the edges to form an oval shape.
recipe.minutes - 5
Place the stuffed kibbeh balls in a tray in the refrigerator (cooler) and they are ready for cooking.
recipe.minutes - 6
Start preparing the sauce or broth: sauté the onion with garlic in oil, then add the tomato paste and chopped tomatoes and let it sauté a bit on low heat until it starts to boil. Add the chicken broth and let the sauce boil for 20 minutes.
recipe.minutesBenodigde hulpmiddelen:
Pan - 7
After the sauce boils, add the loomi, fresh coriander, and the kibbeh balls one by one and let it simmer for an hour or more until the kibbeh is cooked.
recipe.minutes - 8
Serve hot.
Voedingsfeiten
Gemalen vleesper 100gBulgurper 100gKruidenper 100gZoutper 100gDilleper 100gGedroogde Korianderper 100gZwarte peperper 100gKippenbouillonper 100gTomatenpureeper 100gOlieper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.