ShiTayibLog ind
Raw Kibbeh in a Tray

Raw Kibbeh in a Tray

Amr Al-Rashid
Amr Al-RashidKok
FrokostAftensmadHovedretterمملكة البحرين / Gulf
Smage:UmamiFedNøddeagtig
Forberedelsestid
10 min
Kogetid
10 min
Samlet tid
20 min
Serveringer
20
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • Minced meat
    1.5 kilogram
  • Boiled chickpeas or Bulgur
    2 cup
  • VandVand
    1 cup
  • OlivenolieOlivenolie
    2 tablespoon
  • Kibbeh spice
    0
  • Salt to taste
    0
  • Meat, cut into small pieces
    0.3 kilogram
  • Pine nuts
    0.3 cup
  • OlivenolieOlivenolie
    1 cup
  • Large onion
    2 piece

Trin

  1. 1

    To make the kibbeh, combine the meat, chickpeas, and oil together and mix well. Then add water to soften the mixture, followed by salt, oil, and spice, and mix again.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    10 min
  2. 2

    Place the kibbeh mixture in a tray, leaving space in the center for the filling.

    5 min
  3. 3

    To make the filling, place all the ingredients in a pot over heat and stir until cooked, then place in the center of the tray and serve.

    Nødvendigt udstyr:
    KedelKedel
    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein15 g
Carbohydrates10 g
Ingrediensers næringsindhold (pr. 100g)
VandVandpr. 100g
Vand100 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#MainDishes#Kibbeh#BahrainiCuisine