Forberedelsestid
10 min
Kogetid
10 min
Samlet tid
20 min
Serveringer
20
Koste
Medium
Kalorier
250 kcal
Skala Portioner
Ingredienser
- Minced meat1.5 kilogram
- Boiled chickpeas or Bulgur2 cup
Vand1 cup
Olivenolie2 tablespoon- Kibbeh spice0
- Salt to taste0
- Meat, cut into small pieces0.3 kilogram
- Pine nuts0.3 cup
Olivenolie1 cup- Large onion2 piece
Trin
- 1
To make the kibbeh, combine the meat, chickpeas, and oil together and mix well. Then add water to soften the mixture, followed by salt, oil, and spice, and mix again.
10 minNødvendigt udstyr:
Blandeskål - 2
Place the kibbeh mixture in a tray, leaving space in the center for the filling.
5 min - 3
To make the filling, place all the ingredients in a pot over heat and stir until cooked, then place in the center of the tray and serve.
10 minNødvendigt udstyr:
Kedel
Ernæringsfakta
Generelt næringsindhold (pr. portion)
20 g
15 g
10 g
Ingrediensers næringsindhold (pr. 100g)
Vandpr. 100g
Olivenoliepr. 100g
Olivenoliepr. 100g
100 g
884 kcal
100 g
884 kcal
100 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalLaktosefri

