Raw Kibbeh in a Tray

Amr Al-RashidKokk

Ingredienser

• Minced meat
  1.5 kilogram
• Boiled chickpeas or Bulgur
  2 cup
• Vann
  1 cup
• Olivenolje
  2 tablespoon
• Kibbeh spice
  0
• Salt to taste
  0
• Meat, cut into small pieces
  0.3 kilogram
• Pine nuts
  0.3 cup
• Olivenolje
  1 cup
• Large onion
  2 piece

Trinn

1. 1

   To make the kibbeh, combine the meat, chickpeas, and oil together and mix well. Then add water to soften the mixture, followed by salt, oil, and spice, and mix again.

   Nødvendig utstyr:

   Blandeskål

   10 min
2. 2

   Place the kibbeh mixture in a tray, leaving space in the center for the filling.

   5 min
3. 3

   To make the filling, place all the ingredients in a pot over heat and stir until cooked, then place in the center of the tray and serve.

   Nødvendig utstyr:

   Kjele

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Vannper 100g

Vann100 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger