Raw Kibbeh in a Tray

Amr Al-Rashidkuhar

Sestavine

• Minced meat
  1.5 kilogram
• Boiled chickpeas or Bulgur
  2 cup
• Voda
  1 cup
• Oljčno olje
  2 tablespoon
• Kibbeh spice
  0
• Salt to taste
  0
• Meat, cut into small pieces
  0.3 kilogram
• Pine nuts
  0.3 cup
• Oljčno olje
  1 cup
• Large onion
  2 piece

Koraki

1. 1

   To make the kibbeh, combine the meat, chickpeas, and oil together and mix well. Then add water to soften the mixture, followed by salt, oil, and spice, and mix again.

   Potrebni pripomočki:

   Mešalna skleda

   10 min
2. 2

   Place the kibbeh mixture in a tray, leaving space in the center for the filling.

   5 min
3. 3

   To make the filling, place all the ingredients in a pot over heat and stir until cooked, then place in the center of the tray and serve.

   Potrebni pripomočki:

   Lonček

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Vodana 100g

Voda100 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake