Kibbeh Nayeh

Zahra Al-GhamdiChef

Ingredients

• Meat, minced
  400 grams
• Fine Bulgur
  0.5 cup
• Onion, finely chopped
  1 piece
• Mint or basil, finely chopped
  2 tablespoons
• Walnuts, chopped
  2 tablespoons
• Ground Almonds
  2 tablespoons
• Paprika
  0.5 teaspoon
• Salt
  0
• Walnuts for garnish
  4 pieces
• A pinch of paprika
  0
• Olive oil
  6 tablespoons

Steps

1. 1

   Grind the meat well in an electric meat grinder and set aside.

   Required Tools:

   🍳

   Meat Grinder

   5 min
2. 2

   Wash the bulgur, then drain and squeeze it.

   5 min
3. 3

   Place the bulgur in the grinder and add the onion, salt, pepper, mint, walnuts, almonds, and paprika, and grind. You may add a splash of water if needed.

   Required Tools:

   🍳

   Meat Grinder

   5 min
4. 4

   Mix the bulgur with the meat well, then spread it on a serving plate and garnish with walnuts, paprika, and olive oil.

   Required Tools:

   Mixing Bowl

   5 min
5. 5

   Place the kibbeh in the refrigerator for 30 minutes, then serve.

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fine Bulgurper 100g

Energy342 kcal

Protein12.29 g

Total Fat1.2 g

Carbohydrate75.87 g

Dietary Fiber4.5 g

Total Sugars0.4 g

Ground Almondsper 100g

Energy576 kcal

Protein21.15 g

Total Fat49.93 g

Carbohydrate21.55 g

Dietary Fiber12.5 g

Total Sugars4.35 g

Zinc3.12 mg

Vitamin E25.6 mg

Magnesium270 mg

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Saltper 100g

Ash100 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags