Kibbeh Nayeh

Salma Al-MansouriChef

Ingrediënten

• Meat, lamb fat
  0.5 kilogram
• Fine bulgur, brown
  0.3 cup
• Small onion
  1 piece
• Gedroogde Basilicum
  0.5 teaspoon
• Majoraan
  0.5 teaspoon
• Zwarte peper
  0.5 teaspoon
• Zout
  1 teaspoon
• Citroenschil
  0

Stappen

1. 1

   Mix the meat in the electric blender, then add the onion, basil, marjoram, pepper, salt, and lemon zest. Blend well until the meat is very smooth.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
2. 2

   Remove the minced meat from the blender, place it in a bowl, then add the bulgur to the meat and mix well by hand.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes
3. 3

   Place the kibbeh nayeh on a serving plate and garnish with fresh mint.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gedroogde Basilicumper 100g

Energy251 kcal

Protein3.15 g

Total Fat4.35 g

Carbohydrate64 g

Dietary Fiber37 g

Majoraanper 100g

Energy43 kcal

Protein3 g

Total Fat1 g

Carbohydrate7 g

Dietary Fiber3 g

Total Sugars1 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Citroenschilper 100g

Energy30 kcal

Protein1 g

Total Fat0.3 g

Carbohydrate10 g

Dietary Fiber3 g

Total Sugars2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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