Iraqi Rice Kibbeh

حسون العلايميChef

Delicious Iraqi rice kibbeh stuffed with minced meat, served hot with salad.

Ingredjenti

• Rice, boiled yellow extra
  0.5 cup
• Patata
  0.3 piece
• Minced meat, fatty
  0.3 cup
• Onion, chopped
  0.5 piece
• Żejt
  1 tablespoon
• Oil, for grilling
  1 tablespoon
• Salt
  1 teaspoon
• Speċijiet
  1 teaspoon
• Kummin
  1 teaspoon

Passi

1. 1

   In a food processor, place the rice and potato and blend to obtain a cohesive dough.

   Għodda meħtieġa:

   🍳

   Food Processor

   30 minuti
2. 2

   In a frying pan, place all the filling ingredients and stir until the meat's water evaporates.

   Għodda meħtieġa:

   Pan

   30 minuti
3. 3

   Shape balls from the dough and then stuff them with the meat mixture.

   10 minuti
4. 4

   Grease a baking sheet with a tablespoon of oil, arrange the kibbeh balls on it, and place in the preheated oven until cooked.

   Għodda meħtieġa:

   Forn

   Tegħlija tal-forn

   30 minuti
5. 5

   Remove the baking sheet from the oven, place the rice kibbeh on a plate, and serve hot.

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Patatagħal kull 100g

Enerġija77 kcal

Proteini2.02 g

Xaħam Totali0.1 g

Karboidrati17.58 g

Fibri Dietetiċi2.2 g

Zokkor Totali0.82 g

Ilma79.25 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags