Iraqi Rice Kibbeh

حسون العلايميkuhar

Delicious Iraqi rice kibbeh stuffed with minced meat, served hot with salad.

Sestavine

• Rice, boiled yellow extra
  0.5 cup
• Krompir
  0.3 piece
• Minced meat, fatty
  0.3 cup
• Onion, chopped
  0.5 piece
• Olje
  1 tablespoon
• Oil, for grilling
  1 tablespoon
• Sol
  1 teaspoon
• Začimbe
  1 teaspoon
• Kumin
  1 teaspoon

Koraki

1. 1

   In a food processor, place the rice and potato and blend to obtain a cohesive dough.

   Potrebni pripomočki:

   🍳

   Food Processor

   30 minut
2. 2

   In a frying pan, place all the filling ingredients and stir until the meat's water evaporates.

   Potrebni pripomočki:

   Ponev

   30 minut
3. 3

   Shape balls from the dough and then stuff them with the meat mixture.

   10 minut
4. 4

   Grease a baking sheet with a tablespoon of oil, arrange the kibbeh balls on it, and place in the preheated oven until cooked.

   Potrebni pripomočki:

   Pečica

   Pekač

   30 minut
5. 5

   Remove the baking sheet from the oven, place the rice kibbeh on a plate, and serve hot.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Krompirna 100g

Energija77 kcal

Beljakovine2.02 g

Skupne maščobe0.1 g

Ogljikovi hidrati17.58 g

Prehranske vlaknine2.2 g

Skupni sladkorji0.82 g

Voda79.25 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake