Shrimp Kibbeh

حسن العلانيkuhar

A delicious shrimp kibbeh recipe that combines seafood flavors with aromatic spices.

Sestavine

• Škamp
  2 kilograms
• Ground rice
  1.5 cup
• Onion, sliced
  1.5 kilograms
• Mešanica začimbov
  2 teaspoon
• Meta
  0
• Fresh dill
  0
• Peteršilj
  0
• Svež koriander
  0
• Črni poper
  0
• Salt to taste
  0

Koraki

1. 1

   To prepare the sautéed onion, place it in oil over heat until it turns dark brown.

   Potrebni pripomočki:

   Ponev

   5 minut
2. 2

   Chop the shrimp with a small onion, and also chop the dill, parsley, coriander, and mint.

   Potrebni pripomočki:

   Nož

   5 minut
3. 3

   Grind the sautéed onion and place it in a pot with water until it boils, adding an appropriate amount of salt.

   Potrebni pripomočki:

   Lonček

   5 minut
4. 4

   Knead the shrimp with the ground rice, spices, chopped vegetables, salt, and pepper, and shape into kibbeh discs. Place in boiling water until fully cooked, ensuring not to add all the discs at once for even cooking.

   10 minut
5. 5

   After the kibbeh discs are cooked, fry them in hot oil and enjoy.

   Potrebni pripomočki:

   Ponev

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Škampna 100g

Energija99 kcal

Beljakovine24 g

Skupne maščobe0.3 g

Ogljikovi hidrati0.2 g

Mešanica začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Metana 100g

Energija70 kcal

Beljakovine3.75 g

Skupne maščobe0.9 g

Ogljikovi hidrati14.9 g

Prehranske vlaknine8 g

Peteršiljna 100g

Energija36 kcal

Beljakovine3 g

Skupne maščobe0.4 g

Ogljikovi hidrati6 g

Prehranske vlaknine3.3 g

Skupni sladkorji0.9 g

Svež korianderna 100g

Energija23 kcal

Beljakovine2.97 g

Skupne maščobe0.52 g

Ogljikovi hidrati3.67 g

Prehranske vlaknine2.8 g

Skupni sladkorji0.87 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake