Shrimp Kibbeh

Omar Al-KhatibKok

Ingredienser

• 2 kilograms of shrimp
  2 kilogram
• 1 1/2 cups of ground rice
  1.5 cup
• 1 1/2 kilograms of onions, sliced
  1.5 kilogram
• 2 teaspoons of mixed spices
  2 teaspoon
• Mynte
  0
• Fresh dill
  0
• Persille
  0
• Frisk koriander
  0
• Sort peber
  0
• Salt to taste
  0

Trin

1. 1

   To prepare the sautéed onions, place them in oil over heat until they turn dark brown.

   Nødvendigt udstyr:

   Stegepande

   5 min
2. 2

   Chop the shrimp with a small onion, along with chopping the dill, parsley, coriander, and mint.

   Nødvendigt udstyr:

   Kniv

   5 min
3. 3

   Grind the sautéed onions and place them in a pot with water until boiling, adding an appropriate amount of salt.

   Nødvendigt udstyr:

   Kedel

   5 min
4. 4

   Knead the shrimp with the ground rice, spices, chopped vegetables, salt, and pepper, and shape into kibbeh discs. Place in boiling water until fully cooked, ensuring not to add all the kibbeh discs at once for even cooking.

   10 min
5. 5

   After the kibbeh discs are cooked, fry them in hot oil and enjoy.

   Nødvendigt udstyr:

   Stegepande

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Myntepr. 100g

Energi70 kcal

Protein3.75 g

Total fedt0.9 g

Kulhydrat14.9 g

Kostfibre8 g

Persillepr. 100g

Energi36 kcal

Protein3 g

Total fedt0.4 g

Kulhydrat6 g

Kostfibre3.3 g

Sukkerarter i alt0.9 g

Frisk korianderpr. 100g

Energi23 kcal

Protein2.97 g

Total fedt0.52 g

Kulhydrat3.67 g

Kostfibre2.8 g

Sukkerarter i alt0.87 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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