Shrimp Kibbeh

Omar Al-KhatibCuoco

Ingredienti

• 2 kilograms of shrimp
  2 kilogram
• 1 1/2 cups of ground rice
  1.5 cup
• 1 1/2 kilograms of onions, sliced
  1.5 kilogram
• 2 teaspoons of mixed spices
  2 teaspoon
• Menta
  0
• Fresh dill
  0
• Prezzemolo
  0
• Coriandolo fresco
  0
• Pepe nero
  0
• Salt to taste
  0

Passi

1. 1

   To prepare the sautéed onions, place them in oil over heat until they turn dark brown.

   Utensili necessari:

   Padella

   5 min
2. 2

   Chop the shrimp with a small onion, along with chopping the dill, parsley, coriander, and mint.

   Utensili necessari:

   Coltello

   5 min
3. 3

   Grind the sautéed onions and place them in a pot with water until boiling, adding an appropriate amount of salt.

   Utensili necessari:

   Pentola

   5 min
4. 4

   Knead the shrimp with the ground rice, spices, chopped vegetables, salt, and pepper, and shape into kibbeh discs. Place in boiling water until fully cooked, ensuring not to add all the kibbeh discs at once for even cooking.

   10 min
5. 5

   After the kibbeh discs are cooked, fry them in hot oil and enjoy.

   Utensili necessari:

   Padella

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Mentaper 100g

Energia70 kcal

Proteine3.75 g

Grassi totali0.9 g

Carbohydrate14.9 g

Fibre alimentari8 g

Prezzemoloper 100g

Energia36 kcal

Proteine3 g

Grassi totali0.4 g

Carbohydrate6 g

Fibre alimentari3.3 g

Zuccheri totali0.9 g

Coriandolo frescoper 100g

Energia23 kcal

Proteine2.97 g

Grassi totali0.52 g

Carbohydrate3.67 g

Fibre alimentari2.8 g

Zuccheri totali0.87 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag