Shrimp Kibbeh

Omar Al-KhatibChef

Ingredjenti

• 2 kilograms of shrimp
  2 kilogram
• 1 1/2 cups of ground rice
  1.5 cup
• 1 1/2 kilograms of onions, sliced
  1.5 kilogram
• 2 teaspoons of mixed spices
  2 teaspoon
• Menta
  0
• Fresh dill
  0
• Parsill
  0
• Koriandru fris
  0
• Bżar iswed
  0
• Salt to taste
  0

Passi

1. 1

   To prepare the sautéed onions, place them in oil over heat until they turn dark brown.

   Għodda meħtieġa:

   Pan

   recipe.minutes
2. 2

   Chop the shrimp with a small onion, along with chopping the dill, parsley, coriander, and mint.

   Għodda meħtieġa:

   Sikkina

   recipe.minutes
3. 3

   Grind the sautéed onions and place them in a pot with water until boiling, adding an appropriate amount of salt.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
4. 4

   Knead the shrimp with the ground rice, spices, chopped vegetables, salt, and pepper, and shape into kibbeh discs. Place in boiling water until fully cooked, ensuring not to add all the kibbeh discs at once for even cooking.

   recipe.minutes
5. 5

   After the kibbeh discs are cooked, fry them in hot oil and enjoy.

   Għodda meħtieġa:

   Pan

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Mentagħal kull 100g

Enerġija70 kcal

Proteini3.75 g

Xaħam Totali0.9 g

Karboidrati14.9 g

Fibri Dietetiċi8 g

Parsillgħal kull 100g

Enerġija36 kcal

Proteini3 g

Xaħam Totali0.4 g

Karboidrati6 g

Fibri Dietetiċi3.3 g

Zokkor Totali0.9 g

Koriandru frisgħal kull 100g

Enerġija23 kcal

Proteini2.97 g

Xaħam Totali0.52 g

Karboidrati3.67 g

Fibri Dietetiċi2.8 g

Zokkor Totali0.87 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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