Shrimp Kibbeh

Omar Al-KhatibChef

Ingrediënten

• 2 kilograms of shrimp
  2 kilogram
• 1 1/2 cups of ground rice
  1.5 cup
• 1 1/2 kilograms of onions, sliced
  1.5 kilogram
• 2 teaspoons of mixed spices
  2 teaspoon
• Munt
  0
• Fresh dill
  0
• Peterselie
  0
• Verse koriander
  0
• Zwarte peper
  0
• Salt to taste
  0

Stappen

1. 1

   To prepare the sautéed onions, place them in oil over heat until they turn dark brown.

   Benodigde hulpmiddelen:

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2. 2

   Chop the shrimp with a small onion, along with chopping the dill, parsley, coriander, and mint.

   Benodigde hulpmiddelen:

   Mes

   recipe.minutes
3. 3

   Grind the sautéed onions and place them in a pot with water until boiling, adding an appropriate amount of salt.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
4. 4

   Knead the shrimp with the ground rice, spices, chopped vegetables, salt, and pepper, and shape into kibbeh discs. Place in boiling water until fully cooked, ensuring not to add all the kibbeh discs at once for even cooking.

   recipe.minutes
5. 5

   After the kibbeh discs are cooked, fry them in hot oil and enjoy.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Muntper 100g

Energy70 kcal

Protein3.75 g

Total Fat0.9 g

Carbohydrate14.9 g

Dietary Fiber8 g

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Verse korianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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