Shrimp Kibbeh

Omar Al-KhatibKokk

Ingredienser

• 2 kilograms of shrimp
  2 kilogram
• 1 1/2 cups of ground rice
  1.5 cup
• 1 1/2 kilograms of onions, sliced
  1.5 kilogram
• 2 teaspoons of mixed spices
  2 teaspoon
• Mynt
  0
• Fresh dill
  0
• Persille
  0
• Fersk koriander
  0
• Svart pepper
  0
• Salt to taste
  0

Trinn

1. 1

   To prepare the sautéed onions, place them in oil over heat until they turn dark brown.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Chop the shrimp with a small onion, along with chopping the dill, parsley, coriander, and mint.

   Nødvendig utstyr:

   Kniv

   5 min
3. 3

   Grind the sautéed onions and place them in a pot with water until boiling, adding an appropriate amount of salt.

   Nødvendig utstyr:

   Kjele

   5 min
4. 4

   Knead the shrimp with the ground rice, spices, chopped vegetables, salt, and pepper, and shape into kibbeh discs. Place in boiling water until fully cooked, ensuring not to add all the kibbeh discs at once for even cooking.

   10 min
5. 5

   After the kibbeh discs are cooked, fry them in hot oil and enjoy.

   Nødvendig utstyr:

   Stekepanne

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Myntper 100g

Energi70 kcal

Protein3.75 g

Total fett0.9 g

Karbohydrat14.9 g

Kostfiber8 g

Persilleper 100g

Energi36 kcal

Protein3 g

Total fett0.4 g

Karbohydrat6 g

Kostfiber3.3 g

Sukkerarter totalt0.9 g

Fersk korianderper 100g

Energi23 kcal

Protein2.97 g

Total fett0.52 g

Karbohydrat3.67 g

Kostfiber2.8 g

Sukkerarter totalt0.87 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger