Shrimp Kibbeh

Omar Al-KhatibCozinheiro

Ingredientes

• 2 kilograms of shrimp
  2 kilogram
• 1 1/2 cups of ground rice
  1.5 cup
• 1 1/2 kilograms of onions, sliced
  1.5 kilogram
• 2 teaspoons of mixed spices
  2 teaspoon
• Hortelã
  0
• Fresh dill
  0
• Salsa
  0
• Coentro fresco
  0
• Pimenta preta
  0
• Salt to taste
  0

Passos

1. 1

   To prepare the sautéed onions, place them in oil over heat until they turn dark brown.

   Utensílios necessários:

   Frigideira

   recipe.minutes
2. 2

   Chop the shrimp with a small onion, along with chopping the dill, parsley, coriander, and mint.

   Utensílios necessários:

   Faca

   recipe.minutes
3. 3

   Grind the sautéed onions and place them in a pot with water until boiling, adding an appropriate amount of salt.

   Utensílios necessários:

   Panela

   recipe.minutes
4. 4

   Knead the shrimp with the ground rice, spices, chopped vegetables, salt, and pepper, and shape into kibbeh discs. Place in boiling water until fully cooked, ensuring not to add all the kibbeh discs at once for even cooking.

   recipe.minutes
5. 5

   After the kibbeh discs are cooked, fry them in hot oil and enjoy.

   Utensílios necessários:

   Frigideira

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Hortelãpor 100g

Energia70 kcal

Proteínas3.75 g

Gordura Total0.9 g

Carboidratos14.9 g

Fibra Alimentar8 g

Salsapor 100g

Energia36 kcal

Proteínas3 g

Gordura Total0.4 g

Carboidratos6 g

Fibra Alimentar3.3 g

Açúcares Totais0.9 g

Coentro frescopor 100g

Energia23 kcal

Proteínas2.97 g

Gordura Total0.52 g

Carboidratos3.67 g

Fibra Alimentar2.8 g

Açúcares Totais0.87 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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