Shrimp Kibbeh

Omar Al-Khatibkuhar

Sestavine

• 2 kilograms of shrimp
  2 kilogram
• 1 1/2 cups of ground rice
  1.5 cup
• 1 1/2 kilograms of onions, sliced
  1.5 kilogram
• 2 teaspoons of mixed spices
  2 teaspoon
• Meta
  0
• Fresh dill
  0
• Peteršilj
  0
• Svež koriander
  0
• Črni poper
  0
• Salt to taste
  0

Koraki

1. 1

   To prepare the sautéed onions, place them in oil over heat until they turn dark brown.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Chop the shrimp with a small onion, along with chopping the dill, parsley, coriander, and mint.

   Potrebni pripomočki:

   Nož

   5 min
3. 3

   Grind the sautéed onions and place them in a pot with water until boiling, adding an appropriate amount of salt.

   Potrebni pripomočki:

   Lonček

   5 min
4. 4

   Knead the shrimp with the ground rice, spices, chopped vegetables, salt, and pepper, and shape into kibbeh discs. Place in boiling water until fully cooked, ensuring not to add all the kibbeh discs at once for even cooking.

   10 min
5. 5

   After the kibbeh discs are cooked, fry them in hot oil and enjoy.

   Potrebni pripomočki:

   Ponev

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Metana 100g

Energija70 kcal

Beljakovine3.75 g

Skupne maščobe0.9 g

Ogljikovi hidrati14.9 g

Prehranske vlaknine8 g

Peteršiljna 100g

Energija36 kcal

Beljakovine3 g

Skupne maščobe0.4 g

Ogljikovi hidrati6 g

Prehranske vlaknine3.3 g

Skupni sladkorji0.9 g

Svež korianderna 100g

Energija23 kcal

Beljakovine2.97 g

Skupne maščobe0.52 g

Ogljikovi hidrati3.67 g

Prehranske vlaknine2.8 g

Skupni sladkorji0.87 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake