Syrian Kibbeh in Tray

ركان زقيةCuisinier

Ingrédients

• Boulgour fin
  0.5 kilogram
• Ground beef, lean
  0.3 kilogram
• Salt and black pepper to taste
  0
• Ground beef, lean
  400 grams
• One large onion, finely chopped
  1 piece
• Pecan nuts, chopped into small pieces
  1 cup
• Salt and black pepper to taste
  0
• Ghee, for greasing
  2 tablespoons

Mesures

1. 1

   Wash the bulgur and soak it in water for half an hour, then wash and drain it. Grind it in the machine using the finest blade, then grind it again by adding the meat (grind it with the meat). Add salt and pepper and knead the dough by hand.

   Matériel requis:

   🍳

   Meat grinder

   Bol de mélange

   30 minutes
2. 2

   Sauté the filling meat with the onion in a little oil, then add the spices and then the walnuts.

   Matériel requis:

   Couteau

   Cuillère

   10 minutes
3. 3

   Grease the baking tray with a tablespoon of ghee and spread part of the dough over it to cover the entire tray with a thickness of 1/2 cm. Distribute the filling to cover the entire layer, then spread the remaining dough over the filling also with the same thickness (you can spread it by rolling it out on a plastic bag and then placing it in the tray).

   Matériel requis:

   🍳

   Baking tray

   Cuillère

   10 minutes
4. 4

   Cut into star shapes and place almonds on each piece.

   Matériel requis:

   Couteau

   5 minutes
5. 5

   Brush the top layer with a tablespoon of ghee (the ghee should be soft) and then place it in the hot oven to cook.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Boulgour finpour 100g

Énergie342 kcal

Protéines12.29 g

Lipides totaux1.2 g

Glucides75.87 g

Fibres alimentaires4.5 g

Sucres totaux0.4 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques