Syrian Kibbeh in Tray

ركان زقيةKokk

Ingredienser

• Fint bulgur
  0.5 kilogram
• Ground beef, lean
  0.3 kilogram
• Salt and black pepper to taste
  0
• Ground beef, lean
  400 grams
• One large onion, finely chopped
  1 piece
• Pecan nuts, chopped into small pieces
  1 cup
• Salt and black pepper to taste
  0
• Ghee, for greasing
  2 tablespoons

Trinn

1. 1

   Wash the bulgur and soak it in water for half an hour, then wash and drain it. Grind it in the machine using the finest blade, then grind it again by adding the meat (grind it with the meat). Add salt and pepper and knead the dough by hand.

   Nødvendig utstyr:

   🍳

   Meat grinder

   Blandeskål

   30 min
2. 2

   Sauté the filling meat with the onion in a little oil, then add the spices and then the walnuts.

   Nødvendig utstyr:

   Kniv

   Skje

   10 min
3. 3

   Grease the baking tray with a tablespoon of ghee and spread part of the dough over it to cover the entire tray with a thickness of 1/2 cm. Distribute the filling to cover the entire layer, then spread the remaining dough over the filling also with the same thickness (you can spread it by rolling it out on a plastic bag and then placing it in the tray).

   Nødvendig utstyr:

   🍳

   Baking tray

   Skje

   10 min
4. 4

   Cut into star shapes and place almonds on each piece.

   Nødvendig utstyr:

   Kniv

   5 min
5. 5

   Brush the top layer with a tablespoon of ghee (the ghee should be soft) and then place it in the hot oven to cook.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Fint bulgurper 100g

Energi342 kcal

Protein12.29 g

Total fett1.2 g

Karbohydrat75.87 g

Kostfiber4.5 g

Sukkerarter totalt0.4 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger